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29

SEP

2016

Whole Body Reboot (WBR) is a weight loss program created by internationally recognized, award-winning registered dietitian Manuel Villacorta. The WBR app individualizes a person’s meal plan, and is designed for easy tracking and monitoring of food and health habits to help everyone lose weight using superfoods. The WBR web and app platform is the best…

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27

SEP

2016

Vegetarian   This is the perfect addition to your classic Fall recipes. We all are familiar with pumpkin flavored everything, but using dried Pichuberry in this bread can add a new, sweet and tart twist that is sure to wow your guests this holiday season. Dried Pichuberry adds vitamin D, vitamin C, and vitamin A…

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27

SEP

2016

Vegan/Gluten Free   This smoothie is the perfect way to get your day started. Using dried Pichuberry, this smoothie contains vitamin D and vitamin A to help with energy and anti-oxidant power. With orange, you also add in some vitamin C for immune boosting health. Serves: 2   Serving Size: 1 cup Reboot Servings: 1.0 Fruit,…

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20

SEP

2016

Arroz con Pollo, or chicken with rice, is a dish that has very similar roots to the Spaniard Paella, and is made in almost every Latin country. Quite simply, its seared chicken, cooked with rice that is mixed & seasoned with different vegetables. Although it is made in almost every Latin country, each one has…

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14

SEP

2016

Turmeric is a yellow-colored powder ground from the turmeric plant. The yellow pigment in turmeric is called curcumin. The turmeric plant grows in India and Indonesia and is related to the ginger family. Turmeric is most commonly used as a colorant, spice, or preservative, but could have more profound applications. Turmeric has been used in…

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31

AUG

2016

The FDA (Food and Drug Administration), which is the agency charged with establishing the serving sizes of food, recently made some exciting changes. They increased the serving size of avocado from 1/5 of a medium avocado to 1/3 of a medium avocado, or 50 grams of avocado. This new serving size has about 80 calories and provides you with11…

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29

AUG

2016

We all have our favorite foods that we love to eat. Some more than others. I know that is the case with me and pizza. I have always enjoyed pizza with its variety in crust, toppings and sizes. Unfortunately, pizza has gotten a bad rap with enormous amounts of cheese, toppings and other add-ons. In…

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26

AUG

2016

Bread pudding is one of my favorite childhood desserts. This delicious treat was made using the bread ends of Dave’s Killer Bread, which is also one of my favorite breads. Also, I substituted bananas for sugar to give it a more natural sweetness. The coconut syrup is optional as the pudding is already beaming with…

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25

AUG

2016

Americans seem to be infatuated with their sauces and condiments. Just to mention a few, we have barbeque, mustard, mayonnaise, and the all mighty ketchup. But would you add salsa to this category? To my surprise, after doing a little research, in 2013 salsa sales surpassed sales of ketchup in the United States. Definitely, the…

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25

AUG

2016

Maca is a cruciferous plant native to the Andes of Peru. Stories tell us that the Incan warriors took maca before battle for strength and vitality. This makes sense because maca has been shown to enhance athletic performance, which is great for exercise. However, aside from giving strength, maca increases sex drive for both men…

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