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05

FEB

2016

Even if you’re not a professional athlete, you still want to operate at peak performance. Giving your body the support it needs to get you through whatever comes isn’t some special thing for athletes. So many of my clients come to me seeking more energy. They feel drained and lethargic, or they want to just…

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01

FEB

2016

Guacamole with Mango Pico de Gallo Ingredients 2 avocado’s, pitted and diced 2 tomatoes, diced 1/2 red onion, diced 1/2 mango, peeled and diced 2 tablespoons lime juice 1 bunch cilantro, chopped salt, to taste pepper, to taste Directions After peeling, pitting and dicing all your ingredients, place everything in a medium sized bowl. Mix…

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18

JAN

2016

This is a great soup for the cold winter months. Simple and easy to make, the flavors really come together for a new comfort food. Using the combination of beef and quinoa gives you the added nutritional boost of protein and carbohydrates. Ingredients For Soup: 2 yellow zucchinis 2 celery stalks 3 carrots 2 ears…

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15

JAN

2016

November is here again, and it is time to shift gears to “Movember.” For those of you that are not aware, “Movember” is the clever portmanteau of “moustache” and “November,” fashioned from the idea of growing a moustache beginning Nov. 1 to help bring awareness to men’s health issues, including prostate cancer, testicular cancer and…

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12

DEC

2015

Prep the tofu on a weekend and use it throughout the week. Add to salads, grain dishes, vegetable dishes, or any dish where you want some extra protein. Ingredients Oil spray 1 tablespoon red miso 2 cloves garlic, crushed 2 tablespoons white vinegar 1 tablespoon Bragg’s Liquid Aminos (or low sodium soy sauce) 1 block…

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11

DEC

2015

Because Pichuberries are both tart and sweet, they’re a perfect ingredient for salad dressings. Try this one over mixed greens with avocado or baked white fish, like sea bass or cod. Ingredients 3 ounces pichuberries, pureed in the blender 2 ounces orange muscat or regular champagne vinegar 1 tablespoon honey 1 tablespoon lemon juice 2…

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10

DEC

2015

These causitas are sure to be a huge hit at any holiday party. Not only are they delicious, these appetizers are nutritious and pack a nutritional punch. When cooking the potatoes, make sure you keep them whole. This keeps the loss of the purple color to a minimum. It will dull, but adding the lime…

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14

NOV

2015

A healthy twist to a Peruvian classic “Lomo Saltado”. This recipe showcases green beans, a popular vegetable during the holidays, which have high levels of carotenoids, that helps the body maintain healthy vision. Mixed with Latin flavors, this is sure to make your family happy. Portions: 7 cups (7 servings) Serving Size: 1 cup.  Ingredients:…

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13

NOV

2015

Quinoa contains anti-inflammatory agents and canola oil has the least saturated fat of all common oils making this recipe a heart healthy option. This unique gravy is made with gluten-free four, resulting in a delicious, gluten-free alternative to most other gravy recipes! Portions: 3 cups ( 12 servings)  Serving Size: 1/4 cup Ingredients: ¼ cup…

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10

NOV

2015

Traditionally, the Saltado dish is made using beef as the main ingredient, then flavored with soy sauce, aji, and cilantro. Here, I change the beat and put a vegetarian twist to this classic stir fry. By adding chickpeas, I maintain the protein profile of the dish, but I also add a nutty flavor to the…

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