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23

AUG

2016

Summer is here so lets talk about pool side and patio snacks. One snack that always seems to call my name is guacamole. But can guacamole be a superfood appetizer? Yes it can be and that is why I am making Pichuberry Guacamole. Not only are you adding a burst of nutrition, but you are…

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22

AUG

2016

The beginning of the school year is here and that means that parents are packing up school lunches for their children again. This reminds me of my childhood when my mother packed my lunchbox with tasty treats and a satisfying lunch to get me through the day. As you can see from the picture above,…

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16

AUG

2016

“Superfoods” is the latest and hottest buzz word going around in the world of food. In fact, I have written two books on superfoods. In my private practice, I always recommend superfoods to my clients as it is the basis of my wellness and weight loss program. But what are superfoods? There are many definitions,…

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15

AUG

2016

As it turns out, the worst place to have body fat it is along your waistline. This body fat is called visceral fat which is inflammatory. Studies have linked visceral fat to chronic diseases such as diabetes, heart disease and even some cancers. Who is at risk of developing these chronic diseases? Women with a…

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09

AUG

2016

Photo by Hollan Publishing.   Toby Amidor keeps it simple and creative when it comes to this deliciously tangy ingredient in her new book The Greek Yogurt Kitchen. Toby shows you how to incorporate Greek yogurt into your life, and not by just the standard yogurt and fruit. Taking a personal approach, Amidor expresses her journey…

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08

AUG

2016

So often clients come to my practice with foods they believe they’re not supposed to eat under any circumstances, whether because they’ve heard they’re fattening or because they think they have bad health effects. The problem is that much of that information is just wrong. In the last few years our knowledge about what foods…

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01

AUG

2016

For so many years I’ve had clients tell me they want to quit coffee, because they’ve heard that it’s “bad for you.” And for just as long I’ve been wondering when we can finally stop demonizing this delicious beverage. My stance on coffee is:moderation, moderation, moderation. There are great reasons to drink coffee, but like…

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14

JUL

2016

  Purple corn is cultivated in coastal areas, as well as in mountain highlands and valleys in Peru. A staple in the Incan civilization, purple corn almost became a lost crop, but luckily purple corn is still grown in Peru. This crop also thrives in South America as well as in American goods. Purple corn…

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12

JUL

2016

The summer season is here with longer hours and people are getting more active. Maybe you are hitting the gym hard core to get into shape and that beach body you have been wanting. Whatever the reason, many people are exercising more and it is time to talk about proper fueling In my experience, when…

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08

JUL

2016

         Living up to their royal hue and lineage, purple potatoes have long been considered the “food of gods,” and were reserved for Incan kings in Peru. They have been a staple of the Peruvian diet, but are relatively new in the United States. There are a variety of purple potatoes, but most commonly seen are small…

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