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19

APR

2016

Superfoods Bowl Breakfast Cereal Serves: 1 Ingredients For popped kiwicha 3 tablespoons raw kiwicha For breakfast cereal 1 ½ cup popped kiwicha ½ cup strawberries, sliced ½ cup blackberries, halved 1 tablespoon walnuts, chopped 1 tablespoon chia seeds 1 tablespoon cacao nibs 1 tablespoon honey Directions For popped kiwicha Heat a medium frying pan over…

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14

APR

2016

“Superfoods” is the latest and hottest buzz word going around in the world of food. In fact, I have written two books on superfoods. In my private practice, I always recommend superfoods to my clients as it is the basis of my wellness and weight loss program. But what are superfoods? There are many definitions,…

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31

MAR

2016

This a quick, easy and delicious recipe.  Loaded with antioxidants and a great vegetarian gluten free option with good amount of protein.  Watch video to learn more about superfood pichuberries and Banza pasta Serves: 6   Serving Size: 1 cup Ingredients 1 box of Banza pasta, cooked 2 tablespoons canola oil 1 cup pichuberries, sliced in…

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24

MAR

2016

Stir-fry’s are a great way to add an array of delicious vegetables into your diet. It’s quick, easy, and low in fat. Best part, you can add pretty much any vegetables to the mix. With this recipe, I’m using all the colors of the vegetables world by incorporating tri-colored potatoes which include my favorite, the…

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14

MAR

2016

Fish is often recommended as a lean source of healthy protein and omega-3 fatty acids. Great! So long as the fish are raised in a healthy environment, they should be healthy enough to eat. Although there are opposing viewpoints in the wild caught vs farmed fish issue, choosing the right fish to eat can be…

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08

MAR

2016

Fish is often recommended as a lean source of healthy protein and omega-3 fatty acids. Great! So long as the fish are raised in a healthy environment, they should be healthy enough to eat. Although there are opposing viewpoints in the wild caught vs farmed fish issue, choosing the right fish to eat can be…

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01

MAR

2016

Experience a super combination of omega-3 health from multiple sources. Start your day off right with this parfait, and power your brain toward optimal function. Ingredients 3/4 cup low-fat Greek yogurt 3/4 cup mixed berries 1 tablespoon crushed walnuts 1 tablespoon cacao nibs 1 tablespoon chia seeds 1 tablespoon honey or agave Directions 1.) Put…

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23

FEB

2016

Pronounced kow-suh, this potato dish is a traditional favorite in Peru, particularly in Lima and Amazonian areas. Cause is made by using mashed potato to encase any number of fillings, from chicken to fish to sauteed veggies. Here, we’ve layered the causa to show the filling inside, but it is often served like a potato…

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05

FEB

2016

Even if you’re not a professional athlete, you still want to operate at peak performance. Giving your body the support it needs to get you through whatever comes isn’t some special thing for athletes. So many of my clients come to me seeking more energy. They feel drained and lethargic, or they want to just…

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01

FEB

2016

Guacamole with Mango Pico de Gallo Ingredients 2 avocado’s, pitted and diced 2 tomatoes, diced 1/2 red onion, diced 1/2 mango, peeled and diced 2 tablespoons lime juice 1 bunch cilantro, chopped salt, to taste pepper, to taste Directions After peeling, pitting and dicing all your ingredients, place everything in a medium sized bowl. Mix…

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