Eating Free Blog

HAPPY HALOWEEN! Don’t eat breakfast Only eat one meal per day Go to the supermarket very hungry Eat out at restaurants for all your meals Eliminate carbohydrates completely Don’t ever eat fruits and vegetables Don’t drink any water and make sure your urine looks like ice tea

  Here is a client that clearly is succeeding with her eating free lifestyle plan.  She uses the online food record keeping tool to her advantage by filling it out in advance, as I recommended, to plan her day of eating out and to stay on track.  Entering your food before you start your day, is a great way…

Breakfast will not only increase your metabolism but will also give you the best energy for your hectic day.  Here I have the most potent sample breakfast which is full of antioxidants and anti-inflammatory foods that will nourish and fuel you throughout the day.  We have steel cut oats, flax seed meal, blueberries, walnuts, and…

Weight loss requires time and energy towards the foods you eat.  Prioritize your health and your health will prioritize you!  Join registered dietitian, National Spokesperson for the American Dietetic Association and creator of Eating Free, Manuel Villacorta, at http://www.blogtalkradio.com/eatingfree on Wednesday, November 3rd from 12 to 1pm to learn how to cook quick, easy, and…

Sunday is a perfect day to prepare your carbohydrates for the week.  Today I used my rice cooker to make a fantastic grain pilaf of Quinoa, Farro and Wild Rice.  I used equal parts of Quinoa, Farro and Wild Rice then used chicken broth (you can use vegetable broth as well) as my water.  Follow…

Thank you so much for sending me the eating free website. I have been doing it, and it is outstanding. Have already lost 3 pounds in 3 days.

“Everyone in our house is Eating Free”

Many women were intrigued about our motto “Eat More Not Less”. Some yelled out loud “YEAH Eat More Not Less!” as they walked by. They clearly loved our philosophy while others questioned how one could eat more and lose weight.

Today was a rousing success. Despite the fact that my salad at lunch was basically a chili burrito minus the tortilla.. I rocked it tonight.

This freecipe is a quick, healthy, low-fat alternative to a classic banana bread recipe.