Eating Free Blog

FREE WEBINAR   Don’t miss this great webinar Learn the difference between psychological and physiological hunger-and end overeating once and for all!   In Eating Free’s first Holiday Free-For-All webinar, I’ll teach you how to differentiate between genuine physical appetite and emotional/hormonal cravings, all of which may occur at the same time, leading to needless binging.  I’ll also…

FreeQ is the score that tells you how close you are from Eating Free. The higher the score, the more you’ll supercharge your weight loss or weight maintenance.   FreeQ works just like your IQ, the higher it is the more intelligent you are with your weight loss or maintenance. Your FreeQ score is a dynamic number that changes…

 To listen to the entire show from November 24th 2010 visit Eating Free Radio.  However, here is a summary of the questions asked.   The Holiday Eating Free Free-for-All has been a great success with new sign-ups daily!  We’ve had many great questions on how our program and the food records work.  You can listen…

One of the best, most effective features of the Eating Free recordkeeping program is that you are able to enter foods you plan on eating in advance.  That way, you can see what’s left over in your weekly summary and plan to eat accordingly.  For example, you can enter what you know you’re going to…

Now that Thanksgiving has passed and the leftovers are gone, it’s time to clean out your fridge and pantry to make room for fresh, healthy, and delicious foods for you to enjoy.  Make your home a safe zone, free of trigger foods, so that when you’re there, you’re not having your own personal holiday party…

Hopefully, most of you have the day off and are able to use some time to prepare for the upcoming week.  Reinforce the healthy habits you’re developing by having good foods around you from which to choose.  Break the cycle of eating junk by being prepared.  And remember:  Every week is a new week, so…

Did you overdo it yesterday?  It’s okay!  Don’t worry.  It’s not the end of the world!   The great thing about Eating Free is to remember that your body works on a weekly average—not daily,  your weight will not change because ONE day of overeating.  So today is a new day and follow these 7 steps: Go back to…

“The number of free items available to consumers who search offline and surf the Internet continues to grow.  And when you look beyond tiny samples of products and coupons, there are worthwhile offers out there….” and some of these worthwhile offers is Eating Free.  The Wall Street Journal’s Market Watch recommends EatingFree.com to help consumers lose or…

Happy Thanksgiving!  Enjoy this wonderful day, and don’t forget the simple guidelines I’ve given you over these past few days:  Eat breakfast today (and every day) within one hour of getting up Have healthy snacks on hand to keep your hunger in check and to prevent overeating Eat a light meal before attending the festivities…

Take a few minutes again to go over the Eating Free Holiday Cheat Sheet Chart so that you have the caloric values and freebie amounts of your favorite desserts and drinks at the top of your head.  This way you can make smart choices throughout the Big Day and the week that follows.  General tips…