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Eating Free Blog

November 2010


23

NOV

2010

With Thanksgiving only 48 hours away, we want you to be prepared to encounter the holiday buffet table by knowing which foods to enjoy in moderation so that you don’t overdo it. Today will focus on grains and meats.  Look below for the list of most common meats and grains and learn about their caloric…

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20

NOV

2010

Many of my clients come into my office thinking that bananas are fattening because they are high in calories and more dense in carbohydrates compared to other fruits. This is not true at all. Bananas, like any other fruit, are fattening when consumed in excess, which underscores the importance of understanding serving sizes. A serving…

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14

NOV

2010

Take a moment to pat yourself on the back for doing such a great job all week.  The time has come to put all that you’ve learned so far to good use.  By now you’ve watched all of the freebie videos and you understand how to categorize foods as well as estimate portion sizes.   Today’s…

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14

NOV

2010

We’ve almost mastered the basics at this point, and so far you have been given freebies for: Grains & Starches, Fruits, Milk, Non-Starchy Vegetables, and Meats, but not for Sugar, Alcohol, and Combination Foods.   Don’t you worry; this doesn’t mean you can’t eat foods from these groups.  Rather, the online program will track them for…

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14

NOV

2010

Today we’ll be going over the heartiest of the food groups: meats and vegetarian meats as well as fats.  Your prescription includes 30% of daily calories from the meats and vegetarian meats group, and 25% from fats.   The protein amount provided for you is calculated to help you feel satisfied throughout the day, and if…

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14

NOV

2010

Though it seems like a lot, the videos assigned for today will take just a few minutes to watch and will provide you with usable information about categorizing foods as well as with an overview of some recommendations from each group. Don’t forget to keep track of what you eat, and remember that the foods…

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14

NOV

2010

Without healthy food around you, it’s impossible to successfully manage your weight.  Being prepared is a great thing, and I want to encourage you to be prepared by going shopping for food at least once a week.  By planning ahead and cooking or assembling your own meals, you will lose weight.  Schedule one day a…

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14

NOV

2010

Eating Free involves a lifestyle approach to weight loss, which means it will take some time to learn, but don’t worry, it’s easy to understand and simple to use.  On average, it takes about four weeks to grasp the idea, but once you learn it you’ll be able to eat the foods you enjoy and…

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14

NOV

2010

Since you’ve decided to take control of your health and have partnered with us to guide you on this incredible journey, we understand you’re serious.  As we all know, any journey requires some preparation, and this one is no different.  Remember during Week One our daily emails will be covering the basics of the Eating…

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14

NOV

2010

“Health is not a diet plan, but a lifestyle.   Understand your body, your strengths, and your limits and use this knowledge to make a change.   Stop dieting, start living.” Manuel Villacorta A big welcome to you all and congratulations on making the excellent decision to join us for the 2010 Eating Free Holiday Free-For-All!  We’re…

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