Eating Free Blog

By now you’ve heard me tell you a few times about why it’s so important to eat throughout the day.  Here are a few more sensible snack ideas for the sake of variety:

• One ounce whole grain crackers (Ak-Mak or Wasa brand) and two wedges of light Laughing Cow creamy cheeses.
• One apple and two ounces of low sodium, deli sliced turkey breast.
• One corn tortilla and one slice of Jarlsberg light or any other cheese that is three grams or less of fat per serving.

 To Do Today:

• Choose one or more of these combination snacks and pack them for the week.

Photo credit: Jun Belen