Eating Free Blog

Why Coaching? Eating Free was designed to be easy and accessible for all. We created free online tools to help anyone who wants to lose weight succeed. That said, we highly recommend some level of coaching to help you understand and incorporate the myriad philosophies and practices that make Eating Free so successful. While you…

  When out and about and you are not sure about your serving sizes then “Talk to Your Hand” to figure out your serving sizes. As a general rule: 1. Fist (1 cup): Use your fist to judge two servings of cooked pasta, rice or any other grain. 2. Palm (3 oz to 6oz): Use your…

How do you expect to fix the fat epidemic in our country when food establishments keep offering portions on steroids? I understand that each person should be responsible for their own choices but unfortunately for many people when they are offered options somehow their disturbed minds gravitate for the bigger sizes.  Eating Free means eating…

Did you know that salads are one of the worst choices for weight loss? They can go either way:  They can be either extremely high in calories or so calorie/substance-deficient that they couldn’t even feed a bird.  Let’s start with the first salad scenario, since many of these meals have so much added junk in them…

Today we’re going to focus on keeping your energy going so that you can keep losing weight.  That’s right!  You can actually lose weight by keeping your energy up.  Just follow these simple guidelines: Eat breakfast within one hour of waking as this meal breaks the fast from the previous night.  By eating breakfast, you…

Samantha found her motivation and lost 37 pounds.  Her motivations were she needed to feel energized, wear 3 clothing sizes down, learned nutrition, and she wanted to be able to run.  Before starting any weight loss program, you need to find your motivation—your strength to kick all those ifs and buts to the curb.  Ask yourself, “Why do I need to…

“I lost 185 pounds with Eating Free” “I lost 32 pounds with Eating Free” “I lost 53 pounds with Eating Free”   “I lost 40 pounds with Eating Free” “I lost 53 pounds with Eating Free” “I lost 25 pounds with Eating Free”

“I lost 25 pounds with Eating Free and coaching” I can’t really believe I am a weight loss success story.  You see, I have been trying to lose weight for 15 years.  I have tried every diet imaginable – always on the quest to lose 15-20 pounds.  I starved myself for years – until I…

I lost 50 pounds with Eating Free and with Manuel’s coaching. I ran marathons, competed in triathalons, read the zone, fit for life, atkins, and just about everything else I could get my hands on. No matter what I did, I couldn’t seem to drop any weight. Manuel was the first person to actually help…

David did not have ANY IFS and BUTS and lost 53 pounds! Read his Eating Free success story These two words frequently accompany the topic of weight loss.  “I could lose weight IF I had the time, IF I had the money, IF I lived alone, IF I didn’t work so hard…”  “I wish I…