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Sharon Kong, RD is a very positive, personable, and passionate individual. She is enthusiastic, motivated, and devoted to her work as a registered dietitian and nutrition coach. She helps and supports her clients as if they were her own family. Her interest in nutrition and wellness started in her early teens when she was overweight. Like many people, she lost her weight by dieting, restricting her favorite foods, and exercising too much. She soon learned that this was not the best way to reach a healthy weight and was not the lifestyle she wanted to live. Sharon started to incorporate her favorite foods, such as chocolate, barbeque chips, mint chocolate ice cream, and chocolate chip cookies, back into her life. She realized that it was about how much and how often these were eaten.