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Here is a list of our favorite holiday cookies. The table shown lists the delicious cookies from lowest calories to highest, and includes your freebies. As you can see, you can eat a little more biscotti than sugar cookies!
If you decide to eat sugar cookies just watch your portions as it is the highest in calories, fat and grains. Enjoy this holiday season! Eat more, not less!
The nutrition information below is per cookie. The serving size of each piece is 3 ounces. The biscotti information is representative of one stick of biscotti.
|Biscotti||89||G&S .5 FAT .5 SUG .5|
|Oatmeal raisin||326||G&S 1 FAT 2.5 SUG 2|
|Ginger molasses||374||G&S 2 FAT 2.5 SUG 2|
|Peanut butter||408||G&S 1.5 FAT 4 SUG 2|
|Chocolate chip||435||G&S 2 FAT 4 SUG 2|
|White macadamia||438||G&S 1.5 FAT 4 SUG 2.5|
|Sugar||450||G&S 2 FAT 4.4 SUG 2|