Eat More Not Less: Pork

Published Thursday, 5 January, 2012 by Eating Free

Pork is a delicious meat, but depending on the cut of pork, and how it is cooked, it can be high in calories and fat. A traditional baked pork recipe alone can have more than 450 calories and 19 grams of fat!

Our recipe uses pork tenderloin, which is much leaner than traditional pork chops. See our low-fat Ginger Marinated Pork and enjoy!

Traditional Pork Recipe

Serving Size: 1 chop
Calories: 457
Fat: 19.9g

 

Freecipe: Ginger Marinated Pork

Serving Size: 1 Slice
Calories: 170
Fat: 4.5g

Leave a Reply