Eat More Not Less
Eat More Not Less: Fish Tacos
by Eating Free
Published Thursday, 23 February, 2012
Mexican food can be light and healthy when you use fresh ingredients and forgo heavy sauces. A perfect example is the fish taco. Usually battered and deep fried, each taco can have 300 calories and 16 grams of fat! You can lighten things up by grilling the fish instead, and finishing with a yogurt-based cream…
Dave’s Journey With Eating Free: Week 49
by Sarah Koszyk
Published Friday, 17 February, 2012
I’ve been working out three times a week with Billy since March 2011. Starting in December, he started having me work out for part of our session without him, so I that I would start learning “independence” in the gym. The day is coming where I will no longer work with Billy three times per…
Dave’s Journey With Eating Free: Week 48
by Sarah Koszyk
Published Friday, 10 February, 2012
On Saturday I met up with Sarah (Eating Free) and Billy and Mike (DIAKADI) to interview the 2012 Commit To Fit finalists at DIAKADI. The candidates were a diverse group, men and women from all walks of life, spanning a 35 year age range. I listened to them tell their stories…many of which were very…
Freecipe: Manuel’s Mexican Breakfast
by Manuel Villacorta
Published Thursday, 9 February, 2012
1 tsp olive oil ½ chopped red onion 2 cloves of sliced garlic 1 cup canned black beans (2) 5” corn tortillas, cut in small squares 1 tomato chopped 2 ounces of light Mexican blend shredded cheese 2 whole eggs – sunny side up ½ Avocado (2 oz) Instructions: 1. Sauté garlic, red onion with…
Eat More Not Less: Dark Chocolate
by Eating Free
Published Monday, 6 February, 2012
Sometimes a little chocolate is all you need to satisfy your sweet tooth. Dark chocolate allows you to please your cravings, while giving you powerful antioxidants! Check out our comparison of dark chocolates that can be found at most popular stores. Choose dark chocolates that are high in cocoa at 60-80% rather than milk and…
Dave’s Journey With Eating Free: Week 47
by Sarah Koszyk
Published Friday, 3 February, 2012
(1) You mentioned in a recent blog that you have lost over 90 pounds and you still eat the majority of your meals at restaurants. What are you eating when you eat out? Three weeks ago I wrote in this blog, “I eat out a lot, and simply make better choices off the menu than…
