Eat More Not Less: Dark Chocolate
Published Monday, 6 February, 2012 by Eating Free
Sometimes a little chocolate is all you need to satisfy your sweet tooth. Dark chocolate allows you to please your cravings, while giving you powerful antioxidants!
Check out our comparison of dark chocolates that can be found at most popular stores. Choose dark chocolates that are high in cocoa at 60-80% rather than milk and sugar.
| Chocolate | Calories | Net Carb | Fat |
| Trader Joe’s 73% Super Dark | 150 | 9g | 10g |
| Lindt 85% Dark | 150 | 4g | 13g |
| Ghirardelli 72% Twilight Delight | 155 | 10g | 13g |
| Godiva 72% Dark | 170 | 11g | 12g |
| Hershey’s 60% Extra Dark | 180 | 12g | 10g |
Nutrition information is based on 28g, one ounce, of chocolate.
