Looking for easy and delicious recipes? The latest in nutrition and weight loss? This is your blog!

Eating Free Blog

15

MAR

2012

Eat More Not Less: Reduced Fat French Onion Soup

by Eating Free

A bowl of rich, cheesy, bubbling French onion soup is perfect on a chilly day.  But just one cup of this soup at a restaurant can pack 465 calories and a whopping 30 grams of fat! 

Thankfully, you’re not out of luck this winter!  By using less oil and cheese, this reduced fat version of French onion soup has only 290 calories and 9.6 grams fat per 1 cup serving!  

Why not serve this soup at your next French-themed party?  Your friends (and your bodies) will thank you!  Click here for our Reduced Fat French Onion Soup Recipe

Traditional French Onion Soup

Serving: 1 cup
Calories: 465
Fat: 30 g

Reduced Fat French Onion Soup

Serving: 1 cup
Calories: 290
Fat: 9.6 g

Leave a Reply

(*) required fields

books and ebooks

GET YOUR FREEQ

FreeQ is an interactive tool for learning how well you are eating free.

freeq lets-go

SIGN UP AND START EATING FREE

EATING FREE RADIO

Listen to internet radio with Manuel Villacorta on Blog Talk Radio