Eating Free Blog

Manuel Villacorta, author of Eating Free, was interviewed by Prevention magazine to discuss why many diets “tank at night.” Do you find this happening to you? Get solutions by reading more …

Manuel Villacorta, author of Eating Free, wrote an article for Huffington Post to teach readers about an ideal breakfast. Read Manuel’s article to learn more about the benefits of breakfast and the best breakfast for you!

Pizza! Pizza! Is that menu item really on my food list? Yes! Pizza is absolutely on the list of foods you can eat. Be mindful of the heavier toppings such as sausage and pepperoni, which can add loads of calories and fat to your pizza.  Instead, try slimming down the fat and calories by choosing…

There comes a time in one’s life where you are involved in something that challenges your very core, pushes you past the limit you hope you would never reach, demands you dig deeper into your soul to find the strength to overcome it and ultimately transfers you.  I have arrived at that point. The pressures…

Ah, cheeseburgers – the classic all-American food. What Memorial Day would be complete without them? If you are watching your weight, you might think cheeseburgers are off limits, but you can enjoy them if you use healthy ingredients! A classic cheeseburger can have 480 calories and 27 grams of fat! And that’s even before you…

I am surrounded by people who offer support and encouragement to me on a regular basis regarding my workout program and nutrition. I value and appreciate it all but I have begun to notice a couple of behavioral changes emerging from those around me. First of all, whenever food is involved in any activity I…

This week finds me back into the full swing of working out again with Mike at Diakadi. Last week I worked out and completed my cardio at the small gym space in the office complex where I work. It’s free and provides a viable alternative if ever needed. Thinking back on it and excluding last…