Eating Free Blog

The past 3 weeks have been hellish and the most challenging as far as balancing my professional and private life. At times I didn’t know if I would make it through, but I did by taking one day at a time, taking some deep breaths  and am stronger for it. One of the causalities of…

As you make your way through the Summer, there’s no doubt you’ll attend parties offering a variety of chips and dips at the appetizer table.  Don’t get lost in the array of choices – our list of dips compares calories and Freebies for you, so you can eat more, not less this sunny season! Dip…

Find many more great recipes and sample menus in the Eating Free book! Get a FREE gift with purchase! Banana bread is a traditional favorite. By substituting agave nectar for sugar and applesauce for oil, you can enjoy this sweet treat with less sugar, less fat – and no guilt. Your children will love it!…

We love sushi because it’s fresh, fun, and contains heart-healthy fats.  But with so many choices (Mountain Moonlight Roll, anyone?), picking a healthy roll can get confusing.  We’ve compared some popular rolls so the next time you’re craving sushi, you can easily navigate their menu. In general, stay away from rolls containing the word “crunchy.” …

After using the week before to really examine what I needed to do to get to the next level in my regiment of working out and eating healthy, my focus is clear. My mini-goals are set for the next three months or so. They include mastering my new more challenging workout routine Mike developed two…