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We love sushi because it’s fresh, fun, and contains heart-healthy fats. But with so many choices (Mountain Moonlight Roll, anyone?), picking a healthy roll can get confusing. We’ve compared some popular rolls so the next time you’re craving sushi, you can easily navigate their menu.
In general, stay away from rolls containing the word “crunchy.” This usually means deep fried. Stick to fresh fish and vegetables, and watch out for heavy sauces!
Nutrition information is for 6 pieces of sushi.
|Tuna Roll||155||G&S 1.5 Meat1|
|Salmon Roll||175||G&S 1.5 Meat 1 Fat 0.5|
|Vegetable Roll||185||G&S 2 NSV 1|
|Tuna and Avocado||200||G&S 1.5 Meat 1 Fat 1|
|California Roll||240||G&S 2 Meat1 Fat1|
|Rainbow Roll (4 pieces)||235||G&S 1.5 Meat 2 Fat 1|
|Tempura Roll (4 pieces)||364||
G&S 3 Meat 2 Fat 1