Looking for easy and delicious recipes? The latest in nutrition and weight loss? This is your blog!
28
JUN
2012
As you make your way through the Summer, there’s no doubt you’ll attend parties offering a variety of chips and dips at the appetizer table. Don’t get lost in the array of choices – our list of dips compares calories and Freebies for you, so you can eat more, not less this sunny season!
Dip Tip: Have your dip with veggies instead of chips or bread. Veggies are high in fiber and very low in calories, so you get filled up without filling out!
The nutrition information is based on 2 Tablespoons of dip.
| Dip | Calories | Freebies |
| Salsa | 6 | NSV 0.25 |
| Tzatziki | 50 | Milk 0.5 NSV 0.5 Fat 0.5 |
| Guacamole | 45 | Fat 1 |
| Hummus | 93 | G&S 0.5 Fat 0.5 Sug 0.5 |
| 7 Layer Bean Dip | 96 | G&S 0.5 Fat 1.5 |
| Artichoke Dip | 99 | Meat 0.5 Fat 2 |
| Spinach Dip | 120 | NSV 0.1 Fat 2.5 |
| Ranch Dressing | 141 | Fat 3.0 |
FreeQ is an interactive tool for learning how well you are eating free.
A first name and an email address are all you need to succeed!
Get a Free Consultation, Newsletter or join Eating Free.
