Eating Free Blog

My mom is visiting San Francisco and made this delicious beef stew.  There is nothing like mom’s cooking! Ingredients: 1 Tablespoon of olive oil 1 Medium red onion, chopped 6 Clove of garlic, minced 1 Teaspoon ground cumin 2 Eggplants, cut in pieces and roasted 1 Pound of raw lean beef stewing meat 1 6oz…

All seems well and put together in the world of Karl at this point. Looks can be deceiving though. I will explain further so there are no misunderstandings. For the most part, some aspects are moving forward at a great pace and seem right on track. Other aspects of my life are suffering from my…

Al Dia con Leticia Mendoza habla con el nutricionista Manuel Villacorta sobre los bueno y lo malo de los liquidos que se encutran hoy en dia y el mejor para saciar la sed.

Manuel Villacorta explica los cinco pasos para tener un efectivo metabolismo

Manuel Villacorta explica como saborear su comida comiendo menos. Aprenda como comer rico y manteniendo una buena cintura.

So often family men blame their wife and kids for their own expanding waistline. If your wife is doing the cooking, and the kids are the reason the cupboards are filled with snacks and empty calories, it’s easy to see why so many men think there’s nothing they can do to take control of their diet….

Manuel Villacorta discute las hormonas que pueden impedir bajar de peso y como comer para batallar la grelina y el cortisol.  Entrevista con Cecilia Harrris de Primer Impacto Univision.

To Buy Pichuberries visit our Eating Free online store I am always amazed at finding historical foods that our ancestors used to kept their vitality. The Andes are known to produce many nutrient dense foods, from 3,000 different types of potatoes, quinoa, to this exotic secret fruit of the Incas: the Pichuberry. What Is It?…

This is a perfect weekend breakfast meal for the entire family. Mmm … Waffles. I’ve found this amazing low-fat, whole grain, low-sugar, high fiber waffle mix and best of all it is delicious! Now remember no matter how low-fat, low-sugar or healthy the food is you still have to watch your portions. So enjoy this…

Manuel es entrevistado por Mercedes Soler en NotiMujer