Eating Free Blog

It’s pizza night!  Instead of ordering delivery, why not get friends or family involved and have fun creating your own pizzas?  Get creative with your favorite toppings. By adding more veggies, you can add to your health and pizza enjoyment. A traditional homemade “supreme” pizza, such as in the recipe below, has 286 calories and…

It’s official.  I’ve lost 40 lbs as of August 25, 2012, down from 299.8 lbs to 287.8 lbs (originally 327.8 lbs)since March 2012. I was excited. It was really happening. The numbers were decreasing. I always thought this was the only validation of any weight loss program or diet.  The lower the number fell the…

Hace poco estuve en Grecia y comí varios platos sorprendentes con queso feta al horno. Cada uno de los platos que comí tenía un poco diferencia de uno al otro, así que decidí crear un plato delicioso que abarcaba los sabores del Mediterráneo.  He recreado un plato de queso feta al horno basado en mi…

I was recently in Greece and had several amazing baked feta dishes. Each of the dishes I had slightly differed from one to the next so I decided to create a delicious dish that encompassed the flavors of the Mediterranean. I have recreated the baked feta dish based on my recollection of its wonderful smells…

Have you had Peruvian food?  It is so delicious!  Many of our followers asked me to show them how to make a very popular Peruvian dish called “Aji de Gallina” (shredded chicken breast with chili paste sauce).  Here are step by step directions on how to make this amazing dish -

Break out of your daily routine and add some spice to your life with Indian food!  Not only is Indian food delicious, but the spices in Indian cuisine have been proven to alleviate a wide range of health problems such as cancer, diabetes, arthritis, and gastrointestinal problems. While Indian food has its health benefits from…