Looking for easy and delicious recipes? The latest in nutrition and weight loss? This is your blog!

Eating Free Blog

September 2012


14

SEP

2012

It’s official.  I’ve lost 40 lbs as of August 25, 2012, down from 299.8 lbs to 287.8 lbs (originally 327.8 lbs)since March 2012. I was excited. It was really happening. The numbers were decreasing. I always thought this was the only validation of any weight loss program or diet.  The lower the number fell the…

read more

13

SEP

2012

Hace poco estuve en Grecia y comí varios platos sorprendentes con queso feta al horno. Cada uno de los platos que comí tenía un poco diferencia de uno al otro, así que decidí crear un plato delicioso que abarcaba los sabores del Mediterráneo.  He recreado un plato de queso feta al horno basado en mi…

read more

13

SEP

2012

I was recently in Greece and had several amazing baked feta dishes. Each of the dishes I had slightly differed from one to the next so I decided to create a delicious dish that encompassed the flavors of the Mediterranean. I have recreated the baked feta dish based on my recollection of its wonderful smells…

read more

11

SEP

2012

Have you had Peruvian food?  It is so delicious!  Many of our followers asked me to show them how to make a very popular Peruvian dish called “Aji de Gallina” (shredded chicken breast with chili paste sauce).  Here are step by step directions on how to make this amazing dish –

read more

Search Posts


books and ebooks
peruvian superfoods
sample menus

SIGN UP AND START EATING FREE

EATING FREE RADIO

Listen to internet radio with Manuel Villacorta on Blog Talk Radio