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Eating Free Blog

08

NOV

2012

Eat More Not Less: Superfood Breakfast, Pichuberry Oatmeal

by

Delicious oatmeal Pichuberry breakfast! Here I’ll show you a quick way to prepare oats without the stove. For vegans, gluten free or anyone who wants some superfoods.

Oatmeal helps lower cholesterol, control blood sugar and can even help you lose weight by controlling your appetite!

Pichuberries are the berry of the Incas. They have potent anti-oxidants, low-glycemic and anti-diabetic properties. They are delicious and great for weight loss.

This is a good and quick recipe. You do not need to cook.

1. In one storage container place oatmeal with milk option or water. For every ½ cup of dry / raw oats put 1 cup of milk, almond milk, soy milk or water.

2. Place the container in the refrigerator and your oatmeal will be ready to eat the next morning.

3. Add 1 tablespoon of nuts and powerful Pichuberries. Enjoy!

More recipes just like this in Peruvian Power Foods Book.  Order on Amazon

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