Eating in the news
Fox News Latino: Best Breakfast is Exactly What You Like
by Manuel Villacorta
Published Thursday, 26 April, 2012
Manuel Villacorta, author of Eating Free, discusses breakfast items. What is the healthiest breakfast for you? Find out by reading more …
Age Gracefully: The Top Tips From 23 New Books
by Manuel Villacorta
Published Friday, 30 March, 2012
Manuel Villacorta, author of Eating Free, was interviewed by More. com to discuss eating after 6 pm. Is it allowed? Read More.com to find out!
Carbs Without Cause: 8 Foods Worse Than White Bread
by Manuel Villacorta
Published Friday, 30 March, 2012
Manuel Villacorta, author of Eating Free, was interviewed by Shape.com to discuss Carbs Without Cause: 8 Foods Worse Than White Bread. Are these 8 bad carbs sneaking into your diet, even if you’ve sworn off the white slices forever? Find out by reading more …
The Best Piece of Weight Loss Advice Ever
by Manuel Villacorta
Published Friday, 30 March, 2012
Manuel Villacorta, author of Eating Free, was interviewed by fitbie.com during National Nutrition Month to teach readers about slimming down the smart way. Read Manuel’s interview to learn about late night eating and to get exercise tips.
Freecipe: Manuel’s Mexican Breakfast
by Manuel Villacorta
Published Thursday, 9 February, 2012
1 tsp olive oil ½ chopped red onion 2 cloves of sliced garlic 1 cup canned black beans (2) 5” corn tortillas, cut in small squares 1 tomato chopped 2 ounces of light Mexican blend shredded cheese 2 whole eggs – sunny side up ½ Avocado (2 oz) Instructions: 1. Sauté garlic, red onion with…
Eat More Not Less: Chicken Breast
by Manuel Villacorta
Published Tuesday, 10 January, 2012
Chicken is a great lean meat, but sometimes it can be bland and boring. Try making a batch of our Roasted Chicken over the weekend and eat it throughout the week. Why cook when you can assemble your meals? Here are some great meal ideas! 1) Mexican night: Pour salsa verde on meat, add cilantro…
Freecipe: Roasted Chicken Breast
by Manuel Villacorta
Published Tuesday, 10 January, 2012
Chicken breast Salt Pepper Garlic powder Dried oregano 2 tsp Lime juice 1 tbsp olive oil Preheat oven at 400 F degrees. Use a roasting pan. Place chicken breast in roasting pan. Sprinkle salt, pepper, garlic powder, dried oregano, 2 tsp of lime juice and 1 tbsp of olive oil. Mix together. Roast for about…
Eat More Not Less: Peanut Butter or Sugar Cookie?
by Manuel Villacorta
Published Thursday, 1 December, 2011
Here is a list of our favorite holiday cookies. The table shown lists the delicious cookies from lowest calories to highest, and includes your freebies. As you can see, you can eat a little more biscotti than sugar cookies! If you decide to eat sugar cookies just watch your portions as it is the highest…
Eat More Not Less: Apple or Pecan Pie?
by Manuel Villacorta
Published Thursday, 17 November, 2011
Here is a list of our favorite holiday pies. The table shown lists the delicious pies from lowest calories to highest, and includes your freebies. As you can see, you can eat a little more of lemon cream pie than pecan pie! If you decide to eat pecan pie just watch your portions as it…
Tortilla De Patatas (Spanish Potato Omelette)
by Manuel Villacorta
Published Tuesday, 6 September, 2011
This is one of my favorite Spanish dishes. Easy to make and great for brunch parties. 2 lbs. potatoes 1 cup onion, chopped 8 eggs 7 tbsp. olive oil Salt Heat oil and add peeled, thin sliced potatoes. After 5 minutes add onion and salt. Cook over high heat until soft and strain in…
