Looking for easy and delicious recipes? The latest in nutrition and weight loss? This is your blog!

Eating Free Blog

Eat More Not Less


21

AUG

2014

At parties, there is always the indecisiveness of whether to eat the tasty looking dips offered. There is the uncertainty of what is actually used in the dips and whether the ingredients in the dip will hurt your dieting plans. But preparing healthy, delicious dips is easier than it looks! One trick is to create…

read more

15

AUG

2014

Shakshuka! A few years ago our good friends invited us over for breakfast and served us “Shakshuka”. That was my first time ever tasting this delicious dish. Somehow I got up this morning thinking “Shakshuka” and 20 minutes later… TA DAAA! Looking good Shakshuka, you sure taste scrumptious. This egg dish can be served with polenta,…

read more

23

JUL

2014

A Plant-Powered Sweet Treat By Sharon Palmer, The Plant-Powered Dietitian This recipe for black bean brownies is one of my favorite recipes in my new book, Plant-Powered for Life. Not only are they incredibly delicious, they pack in some serious plant-powered nutrition. As the name suggest, the recipe calls for black beans, a type of…

read more

18

JUN

2014

Two of the most brilliant qualities of parfaits is the fact that they are both simple to make and handy for us on-the-goers!  Yogurt parfaits are super versatile, meaning you can add just about anything to your favorite container and take it wherever your heart desires. This Power-Packed Incan Parfait is a compilation of some…

read more

21

MAR

2014

Do you have a smoothie craving?  Try our kefir papaya smoothie! Kefir is a fermented milk product that promotes healthy digestive flora. The probiotics in kefir help support our digestive system and prevent buildup of harmful bacterial. For people who are lactose intolerant, kefir may also be a healthy substitute for dairy products. Papaya, on…

read more

13

MAR

2014

Onions are often revered for their spherical shape and concentric rings—a symbol of divine perfection. And there’s no better way to celebrate this divine vegetable than by preparing a batch of caramelized onions! Caramelized onions can be used on essentially anything, but a few of my favorites are adding them to soups, stir fries, burgers,…

read more

04

MAR

2014

In need of a fun and healthy recipe for kids? How about a party crowd pleaser? This recipe is great for both as it is bite-size, tasty, easy to make, and most importantly, it’s healthy! The quinoa in this recipe contains anti-inflammatory agents that lower the risk of cardiovascular disease. Quinoa is also an excellent…

read more

26

FEB

2014

The story behind chimichuri is interesting, originating from the Argentine independence. Story has it that Irishman, Jimmy McCurry, was sympathetic to the Argentine Independence and introduced this fresh and tasty sauce to the natives. The natives were unable to pronounce his name and, instead, named the sauce “chimichuri.” Chimichuri is an herbaceous condiment made from…

read more

19

FEB

2014

Blinis, also known as small savory pancakes, are a traditional Russian dish.  This food was originally eaten during the week-long festival of Maslenitsa, an Eastern Slavic religious holiday, to celebrate the end of winter and the coming of spring, which is perfect for this time of the year! Blinis were first created by a Russian…

read more

10

FEB

2014

Are you a chocolate lover? At only 100 calories per chocolate medallion, you can’t go wrong! The addition of popped kiwicha make these a sure crowd pleaser! Popped Kiwicha Chocolate Medallions Makes: 18 medallions Ingredients: ½ cup popped kiwicha 1 bar dark chocolate (100g), 73% Tools: Medium sauté pan with lid Small saucepot Small stainless…

read more

Search Posts


books and ebooks
peruvian superfoods
sample menus

SIGN UP AND START EATING FREE

EATING FREE RADIO

Listen to internet radio with Manuel Villacorta on Blog Talk Radio