Eating Free Fit
Building Muscle Mass And Losing Body Fat
by Manuel Villacorta
Published Wednesday, 29 December, 2010
Your metabolism has two basic modes: anabolic which means building-up or adding and catabolic which means breaking-down or eliminating. Losing fat occurs in catabolic mode (which includes maintaining a calorie deficit), while adding muscle requires that you be in anabolic mode (which includes maintaining a small calorie surplus). I recommend that you start by aiming to…
