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10
DEC
2012
Manuel describes five simple ways to boost your metabolism in a natural way.
29
DEC
2010
Your metabolism has two basic modes: anabolic which means building-up or adding and catabolic which means breaking-down or eliminating. Losing fat occurs in catabolic mode (which includes maintaining a calorie deficit), while adding muscle requires that you be in anabolic mode (which includes maintaining a small calorie surplus). I recommend that you start by aiming to…
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