Eating Free Blog

 To listen to the entire show from November 24th 2010 visit Eating Free Radio.  However, here is a summary of the questions asked.   The Holiday Eating Free Free-for-All has been a great success with new sign-ups daily!  We’ve had many great questions on how our program and the food records work.  You can listen…

Weight loss requires time and energy towards the foods you eat.  Prioritize your health and your health will prioritize you!  Join registered dietitian, National Spokesperson for the American Dietetic Association and creator of Eating Free, Manuel Villacorta, at http://www.blogtalkradio.com/eatingfree on Wednesday, November 3rd from 12 to 1pm to learn how to cook quick, easy, and…

This show answered some questions on the true role of willpower in weight loss. Dr. John Sorrell, Ph.D. joined us in discussing the biological, psychological, and behavioral components behind our actions.

Calories in, calories out, right? No pain, no gain? WRONG! Everything we’ve heard about exercise and weight loss is wrong. Do you kill yourself at the gym and barely see any results? Have you succeeded in restricting your diet and survive on only the minimal amount of food, yet don’t lose any weight or may be gaining weight?

Everything you’ve heard about exercise is probably wrong. Contrary to popular belief, killing yourself at the gym will not help you lose weight. In fact, it may not do a thing for weight loss or worse, make you gain weight! Eating Free will sets the record straight! Joined by guest speaker Nate Miyaki,San Francisco personal trainer, author, specialist in performance and fitness nutrition, and 2009 Musclemania America Bodybuilding Champion, Manuel tears down exercise myths and rebuilds the true basis for both exercise and weight loss. Time Magazine, The New York Times Magazine, and the Guardian UK all agree, exercise does not make you lose weight!