Eating Free Blog

In my practice I work with many male clients, and certainly many of the people who want to take control of their weight these days are men. But when I walk around the city, or take a look around at the airport, I notice that most of the overweight men I see aren’t especially big…

So often family men blame their wife and kids for their own expanding waistline. If your wife is doing the cooking, and the kids are the reason the cupboards are filled with snacks and empty calories, it’s easy to see why so many men think there’s nothing they can do to take control of their diet….

Manuel Villacorta, author of Eating Free, was interviewed by Prevention magazine to discuss why many diets “tank at night.” Do you find this happening to you? Get solutions by reading more …

Manuel Villacorta, author of Eating Free, wrote an article for Huffington Post to teach readers about an ideal breakfast. Read Manuel’s article to learn more about the benefits of breakfast and the best breakfast for you!

Manuel Villacorta, author of Eating Free, discusses breakfast items. What is the healthiest breakfast for you? Find out by reading more …

Manuel Villacorta, author of Eating Free, was interviewed by More. com to discuss eating after 6 pm. Is it allowed? Read More.com to find out!

Manuel Villacorta, author of Eating Free, was interviewed by Shape.com to discuss Carbs Without Cause: 8 Foods Worse Than White Bread. Are these 8 bad carbs sneaking into your diet, even if you’ve sworn off the white slices forever? Find out by reading more …

Manuel Villacorta, author of Eating Free, was interviewed by fitbie.com during National Nutrition Month to teach readers about slimming down the smart way. Read Manuel’s interview to learn about late night eating and to get exercise tips.

In my practice, I often hear female clients complain about how easy it is for their husband or boyfriend to lose weight. They report that despite being more careful than their mates, they can’t shed the pounds. Another set of clients complain that they are not losing weight at the same rate as people on…

By now, everyone knows about the obesity epidemic that has super-sized our nation. We’re fat, confused, and misinformed — and often spend hours in the gym trying to shed the pounds packed on due to a sedentary lifestyle and a lack of healthy foods. We’ve made eating one of the lowest priorities of the day,…