Freecipes

Published Thursday, 15 March, 2012

2 tsp olive oil 4 cups thinly vertically sliced Walla Walla or other sweet onion 4 cups thinly vertically sliced red onion 1/2 tsp sugar 1/2 tsp freshly ground black pepper 1/4 tsp salt 1/4 cup dry white wine 8 cups less-sodium beef broth 1/4 tsp chopped fresh thyme 8 slices French bread, cut into…

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Published Thursday, 9 February, 2012

1 tsp olive oil ½ chopped red onion 2 cloves of sliced garlic 1 cup canned black beans (2) 5” corn tortillas, cut in small squares 1 tomato chopped 2 ounces of light Mexican blend shredded cheese 2 whole eggs – sunny side up ½ Avocado (2 oz) Instructions: 1. Sauté garlic, red onion with…

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Published Tuesday, 10 January, 2012

Chicken breast Salt Pepper Garlic powder Dried oregano 2 tsp Lime juice 1 tbsp olive oil Preheat oven at 400 F degrees.  Use a roasting pan.  Place chicken breast in roasting pan.  Sprinkle salt, pepper, garlic powder, dried oregano, 2 tsp of lime juice and 1 tbsp of olive oil.  Mix together. Roast for about…

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Published Thursday, 5 January, 2012

6 Pork tenderloin, thinly sliced 2 tbsp Sugar 1 Garlic clove, crushed 2 tbsp Soy sauce 1 tbsp Ginger, grated 1 tsp Sesame oil 1 to 2 Chili peppers, crushed Pre heat oven to broil (450 degrees). Combine sugar, garlic, soy sauce, ginger and chili in a plastic bag. Add pork tenderloin and marinate for…

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Published Friday, 2 December, 2011

1 package frozen Chopped Spinach 1 can Water chestnuts 4 Green Onions 1 1/2 cups Nonfat Greek Yogurt 1 1/2 cups Nonfat Sour Cream 1 package Vegetable Soup Mix Dash of Salt Dash of Pepper Defrost spinach and drain by putting it in a colander, using a cloth or paper towel, and pressing out all…

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Published Wednesday, 21 September, 2011

You have to try this butternut squash and barley pilaf. I made it for a dinner party the other night and it was a huge hit. So flavorful and hearty. My guests were amazed at my culinary skills because the dish seems so gourmet, yet it is very simple. 2 teaspoons extra-virgin olive oil 1…

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Published Thursday, 18 August, 2011

Delicious, juicy peaches oozing with love are combined with luscious tomatoes in this wonderful, fresh summer salad. Super quick and easy to prepare. Enjoy the light, succulent richness of these glorious summer delights! Summer Peach & Tomato Salad Ingredients: 1/4 cup thinly vertically sliced red onion 1/2 pound ripe peaches, pitted and cut into wedges…

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Published Thursday, 23 June, 2011

Here is a super simple recipe to make an amazing pesto. Serve over whole wheat pasta, pork, chicken, fish, tofu, or any vegetables. Ingredients: 1 1/2 cups fresh mint leaves 1/3 cup shelled pistachios 2 cloves garlic, crushed and peeled 2 tablespoons extra-virgin olive oil 2 tablespoons lemon juice 2 tablespoons low-fat plain yogurt 1/8…

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Published Tuesday, 3 May, 2011

Fuji – Gala – Granny Smith – Pink Lady – Braeburn – McIntosh – Red Delicious Five ways to enjoy apples: Slice and dip in Greek yogurt Sprinkle lightly with cinnamon, bake until tender Core and stuff with peaches, bake and top with granola Enjoy with a variety of nuts and cheeses Top salad with…

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Published Tuesday, 26 April, 2011

I love risotto and especially love when it is made with cheese and mushrooms.  As you may already know, risotto can be quite caloric and is dense in carbohydrates as well as low in fiber.  So I decided to try to make Quinoa risotto style over the weekend.  I made Quinoa a la parmesan or…

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