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13

JUL

2015

This is not your typical oatmeal recipe. Here I combine oatmeal with Greek yogurt to supply you with the perfect amount of protein. I also add a power blend of berries, pichuberry, blueberries, and strawberries to supply additional carbohydrates  with the added bonus of vitamins and fiber. Ingredients 1/4 cup oatmeal, cooked 1/2 cup Greek…

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01

JUL

2015

  Garbanzo beans, aka chickpeas, are round legumes with a nutty, buttery taste. It is because of the flavor profile that it is perfect for the famous side dish, hummus. I made this hummus, which has less fat than commercial versions, so that you can taste more of the garbanzo beans nutty flavor with an…

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26

NOV

2013

My son and I are doing some extended travel on the east coast, which will be a great time to catch up with friends and family, introduce them to my boy, and — most importantly, at least for this blog — give me a chance to practice what I’ve learned in the Commit to Fit…

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19

NOV

2013

Now that I have a toddler (wait, how did that happen?!), I’m now heading toward full-on “I DON’T WANNA!” land. My kiddo is a pretty easygoing guy, but there are definitely times where he has no interest in getting into (or out of!) the tub, having a diaper change, stopping playing with trucks to have…

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26

OCT

2013

Here are a few healthy and delicious meals I’ve made recently, featuring some tasty fall flavors and seasonal produce. Autumnal Chicken: I make chicken in the slow cooker quite frequently, using whatever vegetables look good at the market, plus whatever spices and sauces seem interesting to me at the moment. Some of these experiments are…

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17

OCT

2013

I really enjoy cooking with fresh seasonal vegetables and local organic meats rather than relying on pre-made or processed foods. In the Bay Area, we’re incredibly lucky to have an amazing variety of options available. It’s easy (but not cheap) to wander into a market and come out with ingredients for a home meal that…

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01

OCT

2013

Billy and I were talking last week about why it is people who work so hard to get fit and lose weight often regain the weight. Sarah and I have talked about this as well – I’m especially interested in this topic because I’m halfway through the Commit to Fit program, and I hope to…

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03

SEP

2013

So before we get to the carrots – did you see that Diana Nyad completed her incredible swim from Cuba to Florida? I guess I can’t complain about being too old to chase my son around a playground, huh? In other news, my son turned one this month. The cliche people always tell you about…

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24

AUG

2013

I suspect trainers mostly have a mix of clients – there are people who love exercise and want someone to push them harder or faster or for more specific goals, and there are people who hate exercise and need the external accountability of working with a trainer to even show up at the gym, and…

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01

AUG

2013

So almost exactly a year ago, I looked like this: http://www.flickr.com/photos/judith/8292786603/ A lot of that weight came off very quickly four days after that photo was taken (mostly in the belly area!), but there was definitely plenty left as I started Commit to Fit seven months later. We’re now about five months in, and I…

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