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08
JAN
2013
Happy New Year! After Christmas, this time of year is always one of my favorites. While I am a little sad that I turned a year older during December and the Christmas Tree and decorations are being taken down to be stored for another year and there is no more of the much needed and…
20
DEC
2012
My weigh-in continues to record progress on my journey, as I have entered 260sville. As of 12.15.12, I have lost a total of 63.2 lbs. I now weigh 264.6 lbs. I’m still on track and feeling good about the upcoming holiday. I know I have the tools necessary for me to be successful in continuing…
04
DEC
2012
Two weeks ago, for the first time during my participation in the Commit to Fit program, I plateaued and didn’t lose any weight during my weigh-in. Sarah, my nutritionist, advised that this is typical as individuals lose weight and is most likely attributed to the body adjusting to the changes which are happening to it….
16
NOV
2012
During the past month I have thought many times that the time I have left in the program is slipping away too quickly. I am starting the eighth month of the program and am wondering what the future brings. Everyone tells me not to compare myself to past contestants and their progress, but it is…
16
OCT
2012
My last weigh-in on 09.22.12 brought me down to 282.8lbs, another five gone for a total of 45lbs., but I’ve lost more since then working towards my next goal stage of 275lbs. During these past weeks Sarah, Mike, Billy and I met at the Eating Free Offices to discuss what has worked and what has…
14
SEP
2012
It’s official. I’ve lost 40 lbs as of August 25, 2012, down from 299.8 lbs to 287.8 lbs (originally 327.8 lbs)since March 2012. I was excited. It was really happening. The numbers were decreasing. I always thought this was the only validation of any weight loss program or diet. The lower the number fell the…
24
AUG
2012
I have been out of the gym for the past 3.5 weeks and haven’t been able to work out. Being away from the gym was difficult. Each day that passed, I imagined myself gaining weight and ballooning back to my starting weight. I freaked out a bit mentally and didn’t know how it would be…
09
AUG
2012
Hello, My name is Cassie and I am 32 years old and a Stay at home mother with 3 children; two of which are young and keep me pretty occupied! Even though they keep me so busy I found that over the last few years I just couldn’t get that baby weight off and on…
28
JUL
2012
All seems well and put together in the world of Karl at this point. Looks can be deceiving though. I will explain further so there are no misunderstandings. For the most part, some aspects are moving forward at a great pace and seem right on track. Other aspects of my life are suffering from my…
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