Looking for easy and delicious recipes? The latest in nutrition and weight loss? This is your blog!

Eating Free Blog

Peruvian Power Foods


09

JAN

2014

We’ve all heard about breakfast being one of the most important meals of the day—and it’s true!  And what better way to jump-start your day than with a brain food boost! I like this recipe for its simple preparation, but also because it’s packed with nutrient-dense foods.  Yogurt supplies protein and probiotics while walnuts and…

read more

02

DEC

2013

Baked brie makes for a wonderful holiday appetizer, whether you showcase it during an afternoon luncheon or at an elegant cocktail party.  While working with filo may be intimidating at first, it is really quite simple once you get a feel for the dough.  Moreover, this appetizer can be prepared ahead of time and baked…

read more

15

NOV

2013

What recipes are you including in your Thanksgiving spread?   Why Not impress your guests with a new dish and be the talk of the party with Peruvian power foods! If you’re as excited as we are about this upcoming Thanksgiving holiday, please check out our suggested holiday recipes; they call for fresh, whole, superfood ingredients,…

read more

15

NOV

2013

The pichuberry is a very versatile fruit that lends itself to savory and piquant dishes as well as sweet ones, the pichuberry holds its own as the star attraction in a classic dessert like this simple, open-faced pie. Ingredients: 9-inch baked pie crust 3 cups fresh pichuberries, sliced in halves ½ cup water 2 tablespoons…

read more

15

NOV

2013

Green bean casserole was first created in 1955 by Campbell’s to showcase the versatility of their Cream of Mushroom Soup.  As canned green beans and Campbell’s soup were two items common to the 1950’s cupboard, this became one of those “quick and easy” Thanksgiving side dishes.  While the classic green bean casserole is a combination…

read more

15

NOV

2013

The basic recipe for mashed potatoes is pretty much the same everywhere—cook potatoes, mash potatoes, flavor potatoes—voila! However what distinguishes one recipe from another are the ingredients added to the potatoes when mashed.  This recipe highlights an ultimate Peruvian powerfood combination of potatoes and artichoke hearts. While potatoes are a great source of magnesium, iron,…

read more

14

NOV

2013

Do you need an excuse to eat cheesecake? I can give you three!  First, this cheesecake can be made in a snap!  With a minimal ingredient list and zero baking time, this recipe can be prepared just hours before your big event.  Second, this luscious dessert is made with Neufchatel cheese, which contains 1/3 less…

read more

13

NOV

2013

Peruvian Power Foods is kicking! NOW Thanks to the sponsorship of Blue Shields of California, I will be signing books during Salesforce convention “DREAMFORCE 2013”, one of the largest, most innovative expos in San Francisco. Sign up for your FREE Keynote and Expo passes here http://bit.ly/172jo3S Come join me at this amazing event!

read more

12

NOV

2013

One of my favorite parts of the Thanksgiving spread is the stuffing.  Stuffing is one of those foods that can be made a million different ways with a multitude of ingredients. While classically prepared using a combination of bread, vegetables and often meat or meat stock, there is not one correct way to make stuffing. …

read more

30

OCT

2013

Kiwicha, also known as amaranth or “mini quinoa” is a small pseudo cereal noted for its dense nutritional content.  Kiwicha has been farmed in Peru and other areas of South America for over 4,000 years and was widely used as a subsistence crop. Kiwicha is now widely recognize and considered an anti-aging food due to…

read more

Search Posts


books and ebooks
peruvian superfoods
sample menus

SIGN UP AND START EATING FREE

EATING FREE RADIO

Listen to internet radio with Manuel Villacorta on Blog Talk Radio