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Peruvian Power Foods


24

MAY

2016

Kiwicha Chicken Nuggets Serves 6 While we were researching kiwicha and other superfoods in Cusco, we noticed that local restaurants used the grain to “bread” meat. That’s when we realized it makes a great gluten-free option for coating chicken as in these kid-friendly nuggets or even a more adult-style baked chicken dish. Ingredients 3 boneless…

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24

MAY

2016

Butternut Squash & Legumes Quinoa Salad Bursting with flavor, this hearty salad is a complete meal in one—full of proteins, carbs, and fats. Servings: 10   Serving size: 1 cup Ingredients: Olive oil spray 4 cups diced butternut squash (about 1 pound 4 ounces) Salt and pepper 2 cups shelled edamame, fresh or frozen 1 cup…

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12

MAY

2016

Sabores de Cuba is a diabetes-friendly approach to traditional and new Cuban cuisine. Author and chef, Ronaldo Linares, shares his passion for flavor and health. I met chef Ronaldo a few years ago where we shared our stories and became great friends. I am proud to see his work come to fruition. Over the weekend I…

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19

APR

2016

Superfoods Bowl Breakfast Cereal Serves: 1 Ingredients For popped kiwicha 3 tablespoons raw kiwicha For breakfast cereal 1 ½ cup popped kiwicha ½ cup strawberries, sliced ½ cup blackberries, halved 1 tablespoon walnuts, chopped 1 tablespoon chia seeds 1 tablespoon cacao nibs 1 tablespoon honey Directions For popped kiwicha Heat a medium frying pan over…

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14

APR

2016

“Superfoods” is the latest and hottest buzz word going around in the world of food. In fact, I have written two books on superfoods. In my private practice, I always recommend superfoods to my clients as it is the basis of my wellness and weight loss program. But what are superfoods? There are many definitions,…

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31

MAR

2016

This a quick, easy and delicious recipe.  Loaded with antioxidants and a great vegetarian gluten free option with good amount of protein.  Watch video to learn more about superfood pichuberries and Banza pasta Serves: 6   Serving Size: 1 cup Ingredients 1 box of Banza pasta, cooked 2 tablespoons canola oil 1 cup pichuberries, sliced in…

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24

MAR

2016

A stir-fry is a great way to add an array of delicious vegetables into your diet. It’s quick, easy, and low in fat. Best part, you can add pretty much any vegetables to the mix. With this recipe, I’m using all the colors of the vegetables world by incorporating tri-colored potatoes which include my favorite,…

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14

MAR

2016

Fish is often recommended as a lean source of healthy protein and omega-3 fatty acids. Great! So long as the fish are raised in a healthy environment, they should be healthy enough to eat. Although there are opposing viewpoints in the wild caught vs farmed fish issue, choosing the right fish to eat can be…

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08

MAR

2016

Fish is often recommended as a lean source of healthy protein and omega-3 fatty acids. Great! So long as the fish are raised in a healthy environment, they should be healthy enough to eat. Although there are opposing viewpoints in the wild caught vs farmed fish issue, choosing the right fish to eat can be…

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01

MAR

2016

Experience a super combination of omega-3 health from multiple sources. Start your day off right with this parfait, and power your brain toward optimal function. Ingredients 3/4 cup low-fat Greek yogurt 3/4 cup mixed berries 1 tablespoon crushed walnuts 1 tablespoon cacao nibs 1 tablespoon chia seeds 1 tablespoon honey or agave Directions 1.) Put…

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