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Peruvian Power Foods


14

MAR

2016

Fish is often recommended as a lean source of healthy protein and omega-3 fatty acids. Great! So long as the fish are raised in a healthy environment, they should be healthy enough to eat. Although there are opposing viewpoints in the wild caught vs farmed fish issue, choosing the right fish to eat can be…

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08

MAR

2016

Fish is often recommended as a lean source of healthy protein and omega-3 fatty acids. Great! So long as the fish are raised in a healthy environment, they should be healthy enough to eat. Although there are opposing viewpoints in the wild caught vs farmed fish issue, choosing the right fish to eat can be…

read more

01

MAR

2016

Experience a super combination of omega-3 health from multiple sources. Start your day off right with this parfait, and power your brain toward optimal function. Ingredients 3/4 cup low-fat Greek yogurt 3/4 cup mixed berries 1 tablespoon crushed walnuts 1 tablespoon cacao nibs 1 tablespoon chia seeds 1 tablespoon honey or agave Directions 1.) Put…

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23

FEB

2016

Pronounced kow-suh, this potato dish is a traditional favorite in Peru, particularly in Lima and Amazonian areas. Causa is made by using mashed potato to encase any number of fillings, from chicken to fish to sauteed veggies. Here, we’ve layered the causa to show the filling inside, but it is often served like a potato…

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01

FEB

2016

Guacamole with Mango Pico de Gallo Ingredients 2 avocado’s, pitted and diced 2 tomatoes, diced 1/2 red onion, diced 1/2 mango, peeled and diced 2 tablespoons lime juice 1 bunch cilantro, chopped salt, to taste pepper, to taste Directions After peeling, pitting and dicing all your ingredients, place everything in a medium sized bowl. Mix…

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18

JAN

2016

This is a great soup for the cold winter months. Simple and easy to make, the flavors really come together for a new comfort food. Using the combination of beef and quinoa gives you the added nutritional boost of protein and carbohydrates. Ingredients For Soup: 2 yellow zucchinis 2 celery stalks 3 carrots 2 ears…

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15

JAN

2016

November is here again, and it is time to shift gears to “Movember.” For those of you that are not aware, “Movember” is the clever portmanteau of “moustache” and “November,” fashioned from the idea of growing a moustache beginning Nov. 1 to help bring awareness to men’s health issues, including prostate cancer, testicular cancer and…

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12

DEC

2015

Prep the tofu on a weekend and use it throughout the week. Add to salads, grain dishes, vegetable dishes, or any dish where you want some extra protein. Ingredients Oil spray 1 tablespoon red miso 2 cloves garlic, crushed 2 tablespoons white vinegar 1 tablespoon Bragg’s Liquid Aminos (or low sodium soy sauce) 1 block…

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11

DEC

2015

Because Pichuberries are both tart and sweet, they’re a perfect ingredient for salad dressings. Try this one over mixed greens with avocado or baked white fish, like sea bass or cod. Ingredients 3 ounces pichuberries, pureed in the blender 2 ounces orange muscat or regular champagne vinegar 1 tablespoon honey 1 tablespoon lemon juice 2…

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10

DEC

2015

These causitas are sure to be a huge hit at any holiday party. Not only are they delicious, these appetizers are nutritious and pack a nutritional punch. When cooking the potatoes, make sure you keep them whole. This keeps the loss of the purple color to a minimum. It will dull, but adding the lime…

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