Simply Eating Free!

Published Monday, 7 May, 2012

When you order the book now for $10.85 through Amazon, you and anyone that buys the book will receive a package valued at $69.80. BUY BOOK NOW Once you order the book, please email a receipt of sale to customerservice@eatingfree.com and we will send you a promo code to download your free gift package.  …

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Published Wednesday, 23 November, 2011

The holidays are here again. Time for celebration with family and loved ones. Celebration in my household always includes food and drinks. In fact, the whole time spent seems to be centered on food: planning, coordinating, preparing, and eating. So how do I maintain my weight during the holidays? Here are my top 5 tips:…

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Published Thursday, 17 November, 2011

Who doesn’t love to wake up feeling refreshed after a restful night of sleep? Unfortunately, the daily grind of modern life seems to get in the way of our snooze time these days. Staying up late and waking up early – bad idea. Not only does that lead to extra awake time to raid that…

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Published Thursday, 10 November, 2011

How often do we actually take at least 20 minutes to eat a meal? Do you eat in front of the television when at home or in front of a computer when at work? When was the last time you sat down quietly at lunch and took a moment to inhale the aromas from your…

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Published Thursday, 3 November, 2011

Imagine eating that luscious piece of chocolate cake with chocolate frosting. First, you bring your fork to the spongy cake and slice the fork right through, making sure to take a bit of the velvety, chocolate frosting. As you take your first bite, you feel an ecstatic sensation begin to tingle through your mouth. Savoring…

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Published Thursday, 27 October, 2011

Haunting season is here again. That means tons of candy, costume parties, and social events. Food, sweet, and drink temptations are everywhere. Here are some quick tips to minimize those Halloween Trick-Or-Treat Temptations: Buy Halloween candy to give out to trick-or-treaters that you don’t enjoy eating so that the temptation will be reduced during the…

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Published Thursday, 20 October, 2011

I’ve had clients come to me wanting to lose weight, to look better, and to feel better. Well, they lose the weight, get to their goal weight, and they definitely feel better. People talk about less pressure on the knees, less back pain, having the ability to run faster, increase in energy, and much more….

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Published Thursday, 13 October, 2011

Have you ever heard of Bear’s Head Mushrooms (also known as Lion’s Mane Mushroom)? I was at my local farmer’s market last weekend and the mushroom man had these weird looking mushrooms. I asked him how he cooks them and decided to buy a few. I brought them home and they were amazing! These mushrooms…

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Published Friday, 7 October, 2011

Having a food plan will help you lose weight. Plain and Simple, right? Well, it’s plain, but it may not be so simple for many. Many people know what to do to lose weight, but they are just not doing it. That’s why people choose to do Coaching, so that they can have accountability, guidance,…

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Published Monday, 3 October, 2011

Eating your food versus drinking it is the preferred choice. When you eat food, you take more time to chew, swallow, and digest. When we drink our food, we can consume a greater number of calories in a shorter amount of time. Also, when we eat our food, we take more time to get it…

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