Looking for easy and delicious recipes? The latest in nutrition and weight loss? This is your blog!

Eating Free Blog

EAT MORE, NOT LESS


11

AUG

2015

Serves: 2 Ingredients 2 tablespoons canola oil 1/2 cup red onion, diced 2 cups sweet potato, diced 1 teaspoon smoked paprika 1/2 teaspoon garlic 1 teaspoon salt 2 cups zucchini squash, diced 1/2 black beans, rinsed and drained 1 tablespoon canola oil 4 eggs Directions 1) In a medium saute pan, heat up canola oil…

read more

11

AUG

2015

This will transport you to the Mediterranean Sea overlooking the water while tasting classic flavors, including olives, tomatoes, and cheese. We’ve infused the Mediterranean with a Peruvian flare by using purple potatoes. Let the adventure begin! Serves: 4    Serving Size: 1-1/2 cups Ingredients oil spray 4 small purple potatoes, cut into 1/2 inch rounds…

read more

10

AUG

2015

Serves: 4 Ingredients 1 pre-cooked polenta log 1 bunch asparagus spears 8 medium sized eggs 2 teaspoons white wine vinegar 1/2 teaspoon salt black pepper water, as needed Directions 1) Pre-heat the oven to 375 degrees. Slice the polenta log into 1/2 inch slices. Arrange on a 9×9 baking sheet and spray with cooking oil…

read more

05

AUG

2015

Serves: 6   Serving Size: 1 cup Ingredients 12 ounces purple potatoes, chopped 12 ounces sweet potatoes, chopped 2/3 cup yellow onion, chopped 1 cup bell pepper, chopped 2 cloves garlic, diced 1 cup tomato, diced 2 cups garbanzo beans 1/2 cup coconut milk 2 cups vegetable broth 4 teaspoons olive oil Cayenne powder, ground cumin,…

read more

04

AUG

2015

Tabbouleh is a great item to have for any occasion. With amaranth, this recipe packs delicious protein with to this Levantine classic. Serves: 6   Serving Size: 1 Serving (1 cup) Ingredients 1 cup amaranth, cooked 2 cups cucumber, diced ½ cup celery, diced ½ red onion, chopped 1 cup tomatoes, diced or cherry 1…

read more

03

AUG

2015

Serves: 4   Serving Size: 1 cup Ingredients 1 cup garbanzo beans 12 ounces extra firm tofu, cubed 3 ounces purple potato, chopped 2 cups leeks, chopped 2/3 cup red onion, chopped 2 cloves garlic, diced 2 teaspoon olive oil 3 tablespoons aji amarillo paste ( or other chili paste) Cilantro, cayenne powder, salt, and pepper…

read more

31

JUL

2015

Beans have been around for centuries and are often part of the Peruvian diet. The most common beans are black, canary, fava, and lima beans. Beans are very nutritious, but many people are hesitant to eat them because of the possibility of intestinal upset. Beans have the tendency to cause gas because they contain a…

read more

30

JUL

2015

This healthy granola is perfect as a topping for your parfaits or just on its own as a quick little snack. The addition of algarrobina lends a molasses like flavor while also contributing a little sweetness. Aside from it being a great alternative sweetener, the algarrobina syrup is also full of vitamins and minerals, including B-6….

read more

29

JUL

2015

The best part of this recipe is the use of different spices and herbs that add a combination of flavors and health benefits. Many of these spices, like turmeric and cumin, are known to have anti-inflammatory properties. Using chickpeas also add an extra boost of protein to your diet. Serves: 2 Ingredients 2/3 cup onion,…

read more

28

JUL

2015

Kiwicha is another name for Amaranth and is sometimes referred to as mini-quinoa. It is considered to be a wonder grain because its seeds contain impressive amounts of protein. When popped, it can be utilized into energy bars or even as the base for breakfast cereals. It can also be incorporated into chicken nuggets or…

read more

Search Posts


books and ebooks
peruvian superfoods
sample menus

SIGN UP AND START EATING FREE

EATING FREE RADIO

Listen to internet radio with Manuel Villacorta on Blog Talk Radio