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09

JAN

2014

We’ve all heard about breakfast being one of the most important meals of the day—and it’s true!  And what better way to jump-start your day than with a brain food boost! I like this recipe for its simple preparation, but also because it’s packed with nutrient-dense foods.  Yogurt supplies protein and probiotics while walnuts and…

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02

JAN

2014

What a way to start off the New Year!  I am excited to announce that one of my “super clients,” Stephanie Pritchett, age 45, was just interview by Redbook magazine for their January 2014 issue.  Please read her story, “You need to eat to lose weight” in the article, “What Weight-loss-winners tell their friends.” When…

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09

DEC

2013

Happy winter, everyone!  It’s time to make the best of, and even enjoy, the drop in temperature by warming up with and snacking on delicious, whole foods, fresh out of the Eating Free (and your) kitchen.  Remember that even if you’re bundled up in thick clothing this season, you can look and feel your best,…

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06

DEC

2013

Latkes are a traditional Jewish dish, often served during Hanukkah.  Jewish communities in the United States celebrate the first day of Hanukkah on the 25th day of the month of Kislev in the Jewish calendar, a day that this year fell on Thanksgiving.  In an effort to not overwhelm you with too many recipes (however…

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02

DEC

2013

Baked brie makes for a wonderful holiday appetizer, whether you showcase it during an afternoon luncheon or at an elegant cocktail party.  While working with filo may be intimidating at first, it is really quite simple once you get a feel for the dough.  Moreover, this appetizer can be prepared ahead of time and baked…

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26

NOV

2013

My son and I are doing some extended travel on the east coast, which will be a great time to catch up with friends and family, introduce them to my boy, and — most importantly, at least for this blog — give me a chance to practice what I’ve learned in the Commit to Fit…

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19

NOV

2013

Now that I have a toddler (wait, how did that happen?!), I’m now heading toward full-on “I DON’T WANNA!” land. My kiddo is a pretty easygoing guy, but there are definitely times where he has no interest in getting into (or out of!) the tub, having a diaper change, stopping playing with trucks to have…

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15

NOV

2013

What recipes are you including in your Thanksgiving spread?   Why Not impress your guests with a new dish and be the talk of the party with Peruvian power foods! If you’re as excited as we are about this upcoming Thanksgiving holiday, please check out our suggested holiday recipes; they call for fresh, whole, superfood ingredients,…

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15

NOV

2013

The pichuberry is a very versatile fruit that lends itself to savory and piquant dishes as well as sweet ones, the pichuberry holds its own as the star attraction in a classic dessert like this simple, open-faced pie. Ingredients: 9-inch baked pie crust 3 cups fresh pichuberries, sliced in halves ½ cup water 2 tablespoons…

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15

NOV

2013

Green bean casserole was first created in 1955 by Campbell’s to showcase the versatility of their Cream of Mushroom Soup.  As canned green beans and Campbell’s soup were two items common to the 1950’s cupboard, this became one of those “quick and easy” Thanksgiving side dishes.  While the classic green bean casserole is a combination…

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