Member Success Stories
Commit To Fit 2012: Karl Mason – Week 3: WTF
by Sarah Koszyk
Published Tuesday, 3 April, 2012
Traffic is bumper to bumper and rain is beating down on San Francisco as I attempt to speed to make my appointment with Sarah at MV Nutrition. Grandma in the blue Toyota in front of me is being extra cautious, proceeding at the slowest speed possible. Every time I try to pass grandma, she speeds…
Age Gracefully: The Top Tips From 23 New Books
by Manuel Villacorta
Published Friday, 30 March, 2012
Manuel Villacorta, author of Eating Free, was interviewed by More. com to discuss eating after 6 pm. Is it allowed? Read More.com to find out!
Carbs Without Cause: 8 Foods Worse Than White Bread
by Manuel Villacorta
Published Friday, 30 March, 2012
Manuel Villacorta, author of Eating Free, was interviewed by Shape.com to discuss Carbs Without Cause: 8 Foods Worse Than White Bread. Are these 8 bad carbs sneaking into your diet, even if you’ve sworn off the white slices forever? Find out by reading more …
The Best Piece of Weight Loss Advice Ever
by Manuel Villacorta
Published Friday, 30 March, 2012
Manuel Villacorta, author of Eating Free, was interviewed by fitbie.com during National Nutrition Month to teach readers about slimming down the smart way. Read Manuel’s interview to learn about late night eating and to get exercise tips.
Commit To Fit 2012: Karl Mason – Week 2: Gurus of Fitness
by Sarah Koszyk
Published Wednesday, 28 March, 2012
Last week I meet with Sarah, my MV Nutritionist Guru, to further plan my new food program and discuss calories. During that meeting she taught me how to use the food tracking tool on the MV Nutrition Eating Free website. We practiced entering information so I could utilize the tool fully. It was awesome –…
Commit To Fit 2012: Karl Mason – Week 1
by Sarah Koszyk
Published Friday, 16 March, 2012
Week 1A – Case Managing Karl. I am still buzzing from actually being picked for the 2012 Commit to Fit program. I know the program is not a “quick fix.” I am realistic in approaching this. I have my expectations in check. I know the work needed for transformation and know the road is long…
Eat More Not Less: Reduced Fat French Onion Soup
by Eating Free
Published Thursday, 15 March, 2012
A bowl of rich, cheesy, bubbling French onion soup is perfect on a chilly day. But just one cup of this soup at a restaurant can pack 465 calories and a whopping 30 grams of fat! Thankfully, you’re not out of luck this winter! By using less oil and cheese, this reduced fat version of…
Freecipe: Reduced Fat French Onion Soup
by Eating Free
Published Thursday, 15 March, 2012
2 tsp olive oil 4 cups thinly vertically sliced Walla Walla or other sweet onion 4 cups thinly vertically sliced red onion 1/2 tsp sugar 1/2 tsp freshly ground black pepper 1/4 tsp salt 1/4 cup dry white wine 8 cups less-sodium beef broth 1/4 tsp chopped fresh thyme 8 slices French bread, cut into…
Welcome Commit To Fit 2012 Winner: Karl Mason!
by Sarah Koszyk
Published Friday, 9 March, 2012
Week 1 – Am I Living Each Day Fully? My name is Karl Mason and I’m the 2012 Commit To Fit winner, sponsored by DIAKADI Body and MV Nutrition. I am 43, live in San Francisco, CA, am employed and try to live each day to the fullest as best as I can…or am I…?…
Dave’s Journey With Eating Free: FINAL WEEK 52!!!
by Sarah Koszyk
Published Saturday, 3 March, 2012
My final weigh-in at MV Nutrition was March 2, 2012. Exactly one year to the day of my first weigh-in. I am clocking out my CTF year at 112.5 pounds down. And while the perfectionist in me is pretty sure I could have done a little better, my friends have been really good at making…
