Eating in the news

Published Thursday, 26 April, 2012

Manuel Villacorta, author of Eating Free, discusses breakfast items. What is the healthiest breakfast for you? Find out by reading more …

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Published Friday, 16 March, 2012

Week 1A – Case Managing Karl. I am still buzzing from actually being picked for the 2012 Commit to Fit program. I know the program is not a “quick fix.” I am realistic in approaching this. I have my expectations in check. I know the work needed for transformation and know the road is long…

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Published Thursday, 9 February, 2012

1 tsp olive oil ½ chopped red onion 2 cloves of sliced garlic 1 cup canned black beans (2) 5” corn tortillas, cut in small squares 1 tomato chopped 2 ounces of light Mexican blend shredded cheese 2 whole eggs – sunny side up ½ Avocado (2 oz) Instructions: 1. Sauté garlic, red onion with…

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Published Friday, 16 September, 2011

Feeling like you’re in the whole grain doldrums? Tired of brown rice, whole wheat, and oatmeal? Whatever you do, don’t give up on the grains! We’d like to introduce you to a nutty alternative – Barley.  Super high in fiber – in fact 20% more than oatmeal, barley helps regulate glucose and insulin levels, maintain…

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Published Thursday, 18 August, 2011

When I bump into people who weren’t previously aware that I’m losing weight, and I tell them I’ve lost over 50 pounds in 20 weeks, the first question is “How did you do it?” There are a million answers to this question, but here are a few that I have felt have been the most…

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Published Thursday, 7 July, 2011

                                                                                                                                                                                                                                                                                                                                                                                                                                               Eating Free’s success is based on the emphasis of behavior change and lifestyle modification to truly keep the weight off when you lose it. What makes me proud to help people with Eating Free is due to its 84% success rate with weight maintenance. Even after a year, people still keep the weight…

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Published Tuesday, 17 May, 2011

Apparently I have food baggage.  I know, I know…it seems obvious to any outsider looking in that the fat guy has food issues, but learning this about myself definitely caught me by surprise.  Now that I’m actually trying to control what finds its way into my belly, I’m finding that certain food situations intimidate me….

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Published Friday, 18 March, 2011

My name is Dave McKew and I’m the 2011 Commit To Fit winner, sponsored by DIAKADI Body, Eating Free, and Subject To Change.  To tell you just a bit about myself: I’m 37, work as an operations manager for a software company, and am one-half of a locally and nationally performing sketch comedy duo.  And…

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Published Tuesday, 1 March, 2011

  Since you were a kid, you’ve been told that breakfast is the most important part of your day. Chances are that as a wee-little-one you honored this advice and ate breakfast every day right before you headed on your jolly way for a fun-filled day of learning and recess. But then, as the years…

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Published Saturday, 1 January, 2011

I hope you had a great time last night!  Now that the New Year is here, start it out right by having breakfast, staying hydrated throughout the day, and keeping your hunger satisfied with healthy snacking. If you overdid it yesterday, don’t beat yourself up.  Move forward and pick right back up where you left…

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