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11

MAR

2013

Fried Black Rice Serves 6 Ingredients 4 cups black rice, cooked 1 bunch scallions, diced and divided (green and white) 1 red bell pepper, diced 2 Tbsp. olive oil 3 eggs 1 Tbsp. ginger, crushed 1 Tbsp. garlic, crushed 2 Tbsp. soy sauce Directions Whisk eggs together and cook over medium-high heat to make an…

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14

DEC

2012

What Is It? Plukenetia volubilis, commonly known as Sacha Inchi, is a healing plant native to the Peruvian Amazon that produces star-shaped green fruits which yield edible seeds. It has been cultivated by indigenous people for centuries, and will grow in warm climates up to altitudes of 5,500 feet. The cultivated seeds are extracted locally…

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04

DEC

2012

Two weeks ago, for the first time during my participation in the Commit to Fit program, I plateaued and didn’t lose any weight during my weigh-in. Sarah, my nutritionist, advised that this is typical as individuals lose weight and is most likely attributed to the body adjusting to the changes which are happening to it….

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13

SEP

2012

I was recently in Greece and had several amazing baked feta dishes. Each of the dishes I had slightly differed from one to the next so I decided to create a delicious dish that encompassed the flavors of the Mediterranean. I have recreated the baked feta dish based on my recollection of its wonderful smells…

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11

SEP

2012

Have you had Peruvian food?  It is so delicious!  Many of our followers asked me to show them how to make a very popular Peruvian dish called “Aji de Gallina” (shredded chicken breast with chili paste sauce).  Here are step by step directions on how to make this amazing dish –

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17

AUG

2012

Manuel describes the right serving sizes of fruits.  Learn how to incorporate all fruits to your daily life. Following 45% carbs-30% protein-25% fat.

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17

AUG

2012

Manuel explains the tools needed to use while learning to Eat Free and lose weight

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07

AUG

2012

  For more quinoa recipes check here

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