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19

JUL

2012

To Buy Pichuberries visit our Eating Free online store I am always amazed at finding historical foods that our ancestors used to kept their vitality. The Andes are known to produce many nutrient dense foods, from 3,000 different types of potatoes, quinoa, to this exotic secret fruit of the Incas: the Pichuberry. What Is It?…

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09

JUL

2012

This is similar to a traditional ratatouille, and it is one of my best secret weapons. I use this as a side, in pasta sauces, in salads, on meats—you name it. The combination brings a different dimension to your dishes, and it gives you so many great vegetables. Once you bring this into your recipe…

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28

JUN

2012

As you make your way through the Summer, there’s no doubt you’ll attend parties offering a variety of chips and dips at the appetizer table.  Don’t get lost in the array of choices – our list of dips compares calories and Freebies for you, so you can eat more, not less this sunny season! Dip…

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18

JUN

2012

Find many more great recipes and sample menus in the Eating Free book! Get a FREE gift with purchase! Banana bread is a traditional favorite. By substituting agave nectar for sugar and applesauce for oil, you can enjoy this sweet treat with less sugar, less fat – and no guilt. Your children will love it!…

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31

MAY

2012

Pizza! Pizza! Is that menu item really on my food list? Yes! Pizza is absolutely on the list of foods you can eat. Be mindful of the heavier toppings such as sausage and pepperoni, which can add loads of calories and fat to your pizza.  Instead, try slimming down the fat and calories by choosing…

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15

MAR

2012

A bowl of rich, cheesy, bubbling French onion soup is perfect on a chilly day.  But just one cup of this soup at a restaurant can pack 465 calories and a whopping 30 grams of fat!  Thankfully, you’re not out of luck this winter!  By using less oil and cheese, this reduced fat version of…

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15

MAR

2012

2 tsp olive oil 4 cups thinly vertically sliced Walla Walla or other sweet onion 4 cups thinly vertically sliced red onion 1/2 tsp sugar 1/2 tsp freshly ground black pepper 1/4 tsp salt 1/4 cup dry white wine 8 cups less-sodium beef broth 1/4 tsp chopped fresh thyme 8 slices French bread, cut into…

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01

MAR

2012

A meal at an Italian restaurant can be a major calorie bomb, especially when you add in the bread basket and heavy appetizers.  But you don’t have to limit yourself to steamed veggies and bland fish while everyone else enjoys their pasta. Thankfully, you can enjoy your pasta too, because at Eating Free, we are…

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13

JAN

2012

Funny story: Billy @ DIAKADI gave me some two amazing grass-fed steaks for Christmas, and challenged me to actually cook them, since I NEVER cook.  (Yes, it’s true, I’ve lost over 90 pounds since March and I hardly ever cook at home.  I eat out a lot, and simply make better choices off the menu…

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05

JAN

2012

6 Pork tenderloin, thinly sliced 2 tbsp Sugar 1 Garlic clove, crushed 2 tbsp Soy sauce 1 tbsp Ginger, grated 1 tsp Sesame oil 1 to 2 Chili peppers, crushed Pre heat oven to broil (450 degrees). Combine sugar, garlic, soy sauce, ginger and chili in a plastic bag. Add pork tenderloin and marinate for…

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