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15

MAR

2012

2 tsp olive oil 4 cups thinly vertically sliced Walla Walla or other sweet onion 4 cups thinly vertically sliced red onion 1/2 tsp sugar 1/2 tsp freshly ground black pepper 1/4 tsp salt 1/4 cup dry white wine 8 cups less-sodium beef broth 1/4 tsp chopped fresh thyme 8 slices French bread, cut into…

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13

JAN

2012

Funny story: Billy @ DIAKADI gave me some two amazing grass-fed steaks for Christmas, and challenged me to actually cook them, since I NEVER cook.  (Yes, it’s true, I’ve lost over 90 pounds since March and I hardly ever cook at home.  I eat out a lot, and simply make better choices off the menu…

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05

JAN

2012

6 Pork tenderloin, thinly sliced 2 tbsp Sugar 1 Garlic clove, crushed 2 tbsp Soy sauce 1 tbsp Ginger, grated 1 tsp Sesame oil 1 to 2 Chili peppers, crushed Pre heat oven to broil (450 degrees). Combine sugar, garlic, soy sauce, ginger and chili in a plastic bag. Add pork tenderloin and marinate for…

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13

OCT

2011

Have you ever heard of Bear’s Head Mushrooms (also known as Lion’s Mane Mushroom)? I was at my local farmer’s market last weekend and the mushroom man had these weird looking mushrooms. I asked him how he cooks them and decided to buy a few. I brought them home and they were amazing! These mushrooms…

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21

SEP

2011

You have to try this butternut squash and barley pilaf. I made it for a dinner party the other night and it was a huge hit. So flavorful and hearty. My guests were amazed at my culinary skills because the dish seems so gourmet, yet it is very simple. 2 teaspoons extra-virgin olive oil 1…

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16

SEP

2011

Feeling like you’re in the whole grain doldrums? Tired of brown rice, whole wheat, and oatmeal? Whatever you do, don’t give up on the grains! We’d like to introduce you to a nutty alternative – Barley.  Super high in fiber – in fact 20% more than oatmeal, barley helps regulate glucose and insulin levels, maintain…

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06

SEP

2011

When you think about losing weight, many people instantly think about restricting certain foods, depriving one’s self of specific “bad” foods, and living a diet-based lifestyle. Well, Eating Free breaks these myths. Eating Free focuses on eating the foods you love in the right portions for you. One of my all time favorite foods is…

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21

DEC

2010

Is having a sweet tooth okay, or should you fight it at all costs?  The truth is that a sweet tooth is tough to fight!  Think about it.  Our first craving from birth is sugar, delivered to us as infants via our mother’s milk.  Our first meal is a sweet meal!  So why wouldn’t we…

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30

NOV

2010

FreeQ is the score that tells you how close you are from Eating Free. The higher the score, the more you’ll supercharge your weight loss or weight maintenance.   FreeQ works just like your IQ, the higher it is the more intelligent you are with your weight loss or maintenance. Your FreeQ score is a dynamic number that changes…

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26

NOV

2010

Did you overdo it yesterday?  It’s okay!  Don’t worry.  It’s not the end of the world!   The great thing about Eating Free is to remember that your body works on a weekly average—not daily,  your weight will not change because ONE day of overeating.  So today is a new day and follow these 7 steps: Go back to…

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