Member Success Stories

Published Sunday, 6 May, 2012

I am surrounded by people who offer support and encouragement to me on a regular basis regarding my workout program and nutrition. I value and appreciate it all but I have begun to notice a couple of behavioral changes emerging from those around me. First of all, whenever food is involved in any activity I…

>> read more

Published Thursday, 26 April, 2012

It’s only Wednesday, but this has been an interesting week already, a bit of a rollercoaster ride mentally for me… Mike and Billy are running some boot camp and are away from the gym this week. Mike sent me my work out plans and advised what I need to be doing. I miss Mike (…and…

>> read more

Published Thursday, 26 April, 2012

There’s nothing like getting together with friends over margaritas and Mexican food.  But there’s also nothing quite like realizing that the quesadilla platter you just ate had 1800 calories!  Holy guacamole! Have fun with your friends while still watching your diet by checking out our comparison list below.  We’ve put together a list of common…

>> read more

Published Saturday, 21 April, 2012

Last Saturday, I had my second weigh-in at the Eating Free office with Sarah. I lost another 4.8 lbs for a grand total of -10 lbs in about 6 weeks. I was happy but knew I could push myself even more. I knew that there may be some obstacles in the upcoming week and I…

>> read more

Published Friday, 30 March, 2012

Manuel Villacorta, author of Eating Free, was interviewed by Shape.com to discuss Carbs Without Cause: 8 Foods Worse Than White Bread. Are these 8 bad carbs sneaking into your diet, even if you’ve sworn off the white slices forever? Find out by reading more …

>> read more

Published Saturday, 3 March, 2012

My final weigh-in at MV Nutrition was March 2, 2012. Exactly one year to the day of my first weigh-in. I am clocking out my CTF year at 112.5 pounds down. And while the perfectionist in me is pretty sure I could have done a little better, my friends have been really good at making…

>> read more

Published Thursday, 1 March, 2012

A meal at an Italian restaurant can be a major calorie bomb, especially when you add in the bread basket and heavy appetizers.  But you don’t have to limit yourself to steamed veggies and bland fish while everyone else enjoys their pasta. Thankfully, you can enjoy your pasta too, because at Eating Free, we are…

>> read more

Published Friday, 3 February, 2012

(1) You mentioned in a recent blog that you have lost over 90 pounds and you still eat the majority of your meals at restaurants.  What are you eating when you eat out? Three weeks ago I wrote in this blog, “I eat out a lot, and simply make better choices off the menu than…

>> read more

Published Thursday, 22 December, 2011

The Commit To Fit team is looking for their 2012 winner.  I cannot stress what an amazing gift this opportunity is for someone in the Bay Area!  So if you or someone you know (who is over 18 and has a BMI greater than 30) is ready to benefit for a year’s worth of personal…

>> read more

Published Friday, 7 October, 2011

Having a food plan will help you lose weight. Plain and Simple, right? Well, it’s plain, but it may not be so simple for many. Many people know what to do to lose weight, but they are just not doing it. That’s why people choose to do Coaching, so that they can have accountability, guidance,…

>> read more