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24

JAN

2013

My goal with this post is to inspire and motivate people by sharing a story that is close to my heart. We are still in January and I know many are continuing to work towards their resolutions. Hopefully, this motivational story will inspire you like it inspires me. I am also writing this post to…

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16

NOV

2012

During the past month I have thought many times that the time I have left in the program is slipping away too quickly. I am starting the eighth month of the program and am wondering what the future brings. Everyone tells me not to compare myself to past contestants and their progress, but it is…

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16

OCT

2012

My last weigh-in on 09.22.12 brought me down to 282.8lbs, another five gone for a total of 45lbs., but I’ve lost more since then working towards my next goal stage of 275lbs.  During these past weeks Sarah, Mike, Billy and I met at the Eating Free Offices to discuss what has worked and what has…

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14

SEP

2012

It’s official.  I’ve lost 40 lbs as of August 25, 2012, down from 299.8 lbs to 287.8 lbs (originally 327.8 lbs)since March 2012. I was excited. It was really happening. The numbers were decreasing. I always thought this was the only validation of any weight loss program or diet.  The lower the number fell the…

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30

AUG

2012

Sometimes you’re stuck in situations where you’re starving but there are no good food choices available.  Ignoring your hunger only sets you up to overeat later. But what do you do when you don’t want to succumb to unhealthy fast food? In times like these, having an energy bar can tide us over until our…

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24

AUG

2012

I have been out of the gym for the past 3.5 weeks and haven’t been able to work out.  Being away from the gym was difficult. Each day that passed, I imagined myself gaining weight and ballooning back to my starting weight. I freaked out a bit mentally and didn’t know how it would be…

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28

JUL

2012

All seems well and put together in the world of Karl at this point. Looks can be deceiving though. I will explain further so there are no misunderstandings. For the most part, some aspects are moving forward at a great pace and seem right on track. Other aspects of my life are suffering from my…

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29

JUN

2012

The past 3 weeks have been hellish and the most challenging as far as balancing my professional and private life. At times I didn’t know if I would make it through, but I did by taking one day at a time, taking some deep breaths  and am stronger for it. One of the causalities of…

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02

JUN

2012

After using the week before to really examine what I needed to do to get to the next level in my regiment of working out and eating healthy, my focus is clear. My mini-goals are set for the next three months or so. They include mastering my new more challenging workout routine Mike developed two…

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25

MAY

2012

There comes a time in one’s life where you are involved in something that challenges your very core, pushes you past the limit you hope you would never reach, demands you dig deeper into your soul to find the strength to overcome it and ultimately transfers you.  I have arrived at that point. The pressures…

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