Eating Free Blog

It’s interesting to see how themes develop week to week in our lives. The word that keeps coming up for me this week is “precision” and I thought I’d write a bit about that and see if it resonates for anyone else. In general, I like to think of myself as more of a “big…

Happy New Year! After Christmas, this time of year is always one of my favorites. While I am a little sad that I turned a year older during December and the Christmas Tree and decorations are being taken down to be stored for another year and there is no more of the much needed and…

Manuel provides an overview of your Eating Free weight record:

Manuel provides an overview of the Eating Free weekly summary page:

Manuel provides an overview of adding exercise to Eating Free:

Manuel provides an overview of how to add meals to Eating Free:

Manuel provides an overview of how to add a recipe to Eating Free:

Manuel provides an overview of adding a food label to Eating Free:

Manuel provides an overview of the Eating Free goal page:

Manuel summarizes the Eating Free program.