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Did you know that camu is the fruit with the most vitamin C on the planet? It has 60 times more vitamin C than an orange! Camu is a tropical fruit that is commonly found in the Amazonian jungle. This prized resource is now available in the US in the whole food powder form. Remember,…
Guest post by Jennifer Nordwall, a freelance contributor to Everyday Health. You might think that summer is a much easier time to seek out local, fresh food in your community. After all, the sun is shining, the earth is green, and there is a farmer’s market around every corner offering farm fresh berries, dark green…
Manuel describes the right serving sizes of fruits. Learn how to incorporate all fruits to your daily life. Following 45% carbs-30% protein-25% fat.
To Buy Pichuberries visit our Eating Free online store I am always amazed at finding historical foods that our ancestors used to kept their vitality. The Andes are known to produce many nutrient dense foods, from 3,000 different types of potatoes, quinoa, to this exotic secret fruit of the Incas: the Pichuberry. What Is It?…
Delicious, juicy peaches oozing with love are combined with luscious tomatoes in this wonderful, fresh summer salad. Super quick and easy to prepare. Enjoy the light, succulent richness of these glorious summer delights! Summer Peach & Tomato Salad Ingredients: 1/4 cup thinly vertically sliced red onion 1/2 pound ripe peaches, pitted and cut into wedges…
Bite into this sweet, luscious, piece of goodness and savor its sugary red juice as it dribbles down your chin…AND load up on nutrients all at the same time?! Yup – the superstar of berries- the strawberry- does it all. Full of surprises – with three times as much health optimizing Vitamin C per 1…
It is the season to get the grill fired up and bring on that wonderful, smoky taste. Forget the standard BBQ steak. Here are some reminders on how to switch it up and bring on some new grilling flavors. Try grilling some vegetables! You can slice tomatoes, green peppers, red peppers, yellow peppers, zucchinis in…
Many of us are creatures of habit and we tend to buy, cook, and order the same foods over and over. One reason is due to taste preference. Another reason is ease and comfort. I know that when I grocery shop, it’s sometimes hard to think about expanding my options because I’m so used to…
The term “slow food” has rapidly hit the nation as being a hot, new, and sustainable trend. “Slow Food” is defined as eating and supporting food from local sources that are also environmentally friendly. The concept behind slow food encourages people to learn how to enjoy food that supports the local community and the environment….
When I think of dieting, I instantly think of small, tiny portions and deprivation. And when someone tells me that 6 almonds is 1 serving size, I think to myself, is this a joke? Only 6 almonds? I’m going to starve! Luckily, a healthy weight loss plan incorporates eating frequently and combining the right foods…