Eating Free Blog

This is NOT a blog about Dr. Siegal’s cookie diet from 1975. I’m not selling any products from packages in this blog. In fact, this food doesn’t come out of a package, it comes directly out of your oven. Today, we’re discussing the concept of eating cookies and losing weight. The other day, a client…

FreeQ is the score that tells you how close you are from Eating Free. The higher the score, the more you’ll supercharge your weight loss or weight maintenance.   FreeQ works just like your IQ, the higher it is the more intelligent you are with your weight loss or maintenance. Your FreeQ score is a dynamic number that changes…

One of the best, most effective features of the Eating Free recordkeeping program is that you are able to enter foods you plan on eating in advance.  That way, you can see what’s left over in your weekly summary and plan to eat accordingly.  For example, you can enter what you know you’re going to…

Happy Thanksgiving!  Enjoy this wonderful day, and don’t forget the simple guidelines I’ve given you over these past few days:  Eat breakfast today (and every day) within one hour of getting up Have healthy snacks on hand to keep your hunger in check and to prevent overeating Eat a light meal before attending the festivities…

Take a moment to pat yourself on the back for doing such a great job all week.  The time has come to put all that you’ve learned so far to good use.  By now you’ve watched all of the freebie videos and you understand how to categorize foods as well as estimate portion sizes.   Today’s…

This freecipe is a quick, healthy, low-fat alternative to a classic banana bread recipe.