Member Success Stories
Commit To Fit 2012: Karl Mason – Week 9: Is My Healthiness Making You Uncomfortable?
by Sarah Koszyk
Published Sunday, 6 May, 2012
I am surrounded by people who offer support and encouragement to me on a regular basis regarding my workout program and nutrition. I value and appreciate it all but I have begun to notice a couple of behavioral changes emerging from those around me. First of all, whenever food is involved in any activity I…
Commit To Fit 2012: Karl Mason – Week 8: What If
by Sarah Koszyk
Published Friday, 4 May, 2012
This week finds me back into the full swing of working out again with Mike at Diakadi. Last week I worked out and completed my cardio at the small gym space in the office complex where I work. It’s free and provides a viable alternative if ever needed. Thinking back on it and excluding last…
Commit To Fit 2012: Karl Mason – Week 7: Wednesday Reflections
by Sarah Koszyk
Published Thursday, 26 April, 2012
It’s only Wednesday, but this has been an interesting week already, a bit of a rollercoaster ride mentally for me… Mike and Billy are running some boot camp and are away from the gym this week. Mike sent me my work out plans and advised what I need to be doing. I miss Mike (…and…
Eat More Not Less: Mexican Food Comparison
by Eating Free
Published Thursday, 26 April, 2012
There’s nothing like getting together with friends over margaritas and Mexican food. But there’s also nothing quite like realizing that the quesadilla platter you just ate had 1800 calories! Holy guacamole! Have fun with your friends while still watching your diet by checking out our comparison list below. We’ve put together a list of common…
Fox News Latino: Best Breakfast is Exactly What You Like
by Manuel Villacorta
Published Thursday, 26 April, 2012
Manuel Villacorta, author of Eating Free, discusses breakfast items. What is the healthiest breakfast for you? Find out by reading more …
Commit To Fit 2012: Karl Mason – Week 3: WTF
by Sarah Koszyk
Published Tuesday, 3 April, 2012
Traffic is bumper to bumper and rain is beating down on San Francisco as I attempt to speed to make my appointment with Sarah at MV Nutrition. Grandma in the blue Toyota in front of me is being extra cautious, proceeding at the slowest speed possible. Every time I try to pass grandma, she speeds…
Carbs Without Cause: 8 Foods Worse Than White Bread
by Manuel Villacorta
Published Friday, 30 March, 2012
Manuel Villacorta, author of Eating Free, was interviewed by Shape.com to discuss Carbs Without Cause: 8 Foods Worse Than White Bread. Are these 8 bad carbs sneaking into your diet, even if you’ve sworn off the white slices forever? Find out by reading more …
The Best Piece of Weight Loss Advice Ever
by Manuel Villacorta
Published Friday, 30 March, 2012
Manuel Villacorta, author of Eating Free, was interviewed by fitbie.com during National Nutrition Month to teach readers about slimming down the smart way. Read Manuel’s interview to learn about late night eating and to get exercise tips.
Commit To Fit 2012: Karl Mason – Week 2: Gurus of Fitness
by Sarah Koszyk
Published Wednesday, 28 March, 2012
Last week I meet with Sarah, my MV Nutritionist Guru, to further plan my new food program and discuss calories. During that meeting she taught me how to use the food tracking tool on the MV Nutrition Eating Free website. We practiced entering information so I could utilize the tool fully. It was awesome –…
Commit To Fit 2012: Karl Mason – Week 1
by Sarah Koszyk
Published Friday, 16 March, 2012
Week 1A – Case Managing Karl. I am still buzzing from actually being picked for the 2012 Commit to Fit program. I know the program is not a “quick fix.” I am realistic in approaching this. I have my expectations in check. I know the work needed for transformation and know the road is long…
