Eat More Not Less

Published Tuesday, 20 December, 2011

Before you say yes to dessert, chew on this: a small 2.5 x 3 inch piece of tiramisu can have 430 calories and 31 grams of fat!  How could something so light and airy be so high in fat and calories?  Blame the whole milk, egg yolks, and mascarpone cheese (an Italian cream cheese).  Here…

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Published Wednesday, 23 November, 2011

The holidays are here again. Time for celebration with family and loved ones. Celebration in my household always includes food and drinks. In fact, the whole time spent seems to be centered on food: planning, coordinating, preparing, and eating. So how do I maintain my weight during the holidays? Here are my top 5 tips:…

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Published Thursday, 27 October, 2011

Haunting season is here again. That means tons of candy, costume parties, and social events. Food, sweet, and drink temptations are everywhere. Here are some quick tips to minimize those Halloween Trick-Or-Treat Temptations: Buy Halloween candy to give out to trick-or-treaters that you don’t enjoy eating so that the temptation will be reduced during the…

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Published Friday, 7 October, 2011

Having a food plan will help you lose weight. Plain and Simple, right? Well, it’s plain, but it may not be so simple for many. Many people know what to do to lose weight, but they are just not doing it. That’s why people choose to do Coaching, so that they can have accountability, guidance,…

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Published Thursday, 30 June, 2011

It is the season to get the grill fired up and bring on that wonderful, smoky taste. Forget the standard BBQ steak. Here are some reminders on how to switch it up and bring on some new grilling flavors. Try grilling some vegetables! You can slice tomatoes, green peppers, red peppers, yellow peppers, zucchinis in…

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Published Thursday, 26 May, 2011

Another holiday is upon us once again. This is the official holiday start of the summer season where we are now getting into bathing suit attire and beautiful beach bodies. So get prepared for that three-day weekend and keep your goals in line with your social activities. Here are some quick tips to stay in…

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Published Sunday, 26 December, 2010

Have you eaten too much lately?  Don’t stress about it or go to the gym and overdo it!  Just keep moving forward by picking right back up where you left off with your healthy habits.  Remember that your body works on a weekly average intake, so just go back to Eating Free and to logging…

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Published Friday, 24 December, 2010

So the big day is almost upon us and you need to be prepared.  Start today out right by having breakfast, and then get ready for tomorrow.  Make sure you have your healthy snacks around to curb that appetite, and try to think about what you may want to eat and drink tomorrow.  By keeping…

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Published Thursday, 2 December, 2010

Today I want to remind you just how important it is to keep your hunger satisfied with healthy snacking throughout the day.  This will prevent you from overeating later on.  There’s a hormone called Ghrelin that’s produced in your stomach and that increases your appetite, causing you to overeat.  To prevent the overproduction of this…

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Published Monday, 29 November, 2010

 To listen to the entire show from November 24th 2010 visit Eating Free Radio.  However, here is a summary of the questions asked.   The Holiday Eating Free Free-for-All has been a great success with new sign-ups daily!  We’ve had many great questions on how our program and the food records work.  You can listen…

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