Eat More Not Less

Published Tuesday, 20 December, 2011

Before you say yes to dessert, chew on this: a small 2.5 x 3 inch piece of tiramisu can have 430 calories and 31 grams of fat!  How could something so light and airy be so high in fat and calories?  Blame the whole milk, egg yolks, and mascarpone cheese (an Italian cream cheese).  Here…

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Published Wednesday, 23 November, 2011

The holidays are here again. Time for celebration with family and loved ones. Celebration in my household always includes food and drinks. In fact, the whole time spent seems to be centered on food: planning, coordinating, preparing, and eating. So how do I maintain my weight during the holidays? Here are my top 5 tips:…

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Published Thursday, 27 October, 2011

Haunting season is here again. That means tons of candy, costume parties, and social events. Food, sweet, and drink temptations are everywhere. Here are some quick tips to minimize those Halloween Trick-Or-Treat Temptations: Buy Halloween candy to give out to trick-or-treaters that you don’t enjoy eating so that the temptation will be reduced during the…

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Published Friday, 7 October, 2011

Having a food plan will help you lose weight. Plain and Simple, right? Well, it’s plain, but it may not be so simple for many. Many people know what to do to lose weight, but they are just not doing it. That’s why people choose to do Coaching, so that they can have accountability, guidance,…

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Published Thursday, 30 June, 2011

It is the season to get the grill fired up and bring on that wonderful, smoky taste. Forget the standard BBQ steak. Here are some reminders on how to switch it up and bring on some new grilling flavors. Try grilling some vegetables! You can slice tomatoes, green peppers, red peppers, yellow peppers, zucchinis in…

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Published Thursday, 26 May, 2011

Another holiday is upon us once again. This is the official holiday start of the summer season where we are now getting into bathing suit attire and beautiful beach bodies. So get prepared for that three-day weekend and keep your goals in line with your social activities. Here are some quick tips to stay in…

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Published Sunday, 28 November, 2010

Now that Thanksgiving has passed and the leftovers are gone, it’s time to clean out your fridge and pantry to make room for fresh, healthy, and delicious foods for you to enjoy.  Make your home a safe zone, free of trigger foods, so that when you’re there, you’re not having your own personal holiday party…

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Published Friday, 26 November, 2010

Did you overdo it yesterday?  It’s okay!  Don’t worry.  It’s not the end of the world!   The great thing about Eating Free is to remember that your body works on a weekly average—not daily,  your weight will not change because ONE day of overeating.  So today is a new day and follow these 7 steps: Go back to…

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Published Thursday, 25 November, 2010

“The number of free items available to consumers who search offline and surf the Internet continues to grow.  And when you look beyond tiny samples of products and coupons, there are worthwhile offers out there….” and some of these worthwhile offers is Eating Free.  The Wall Street Journal’s Market Watch recommends EatingFree.com to help consumers lose or…

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Published Wednesday, 24 November, 2010

Take a few minutes again to go over the Eating Free Holiday Cheat Sheet Chart so that you have the caloric values and freebie amounts of your favorite desserts and drinks at the top of your head.  This way you can make smart choices throughout the Big Day and the week that follows.  General tips…

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