Eating Free Blog

Did you overdo it yesterday?  It’s okay!  Don’t worry.  It’s not the end of the world!   The great thing about Eating Free is to remember that your body works on a weekly average—not daily,  your weight will not change because ONE day of overeating.  So today is a new day and follow these 7 steps: Go back to…

“The number of free items available to consumers who search offline and surf the Internet continues to grow.  And when you look beyond tiny samples of products and coupons, there are worthwhile offers out there….” and some of these worthwhile offers is Eating Free.  The Wall Street Journal’s Market Watch recommends EatingFree.com to help consumers lose or…

Take a few minutes again to go over the Eating Free Holiday Cheat Sheet Chart so that you have the caloric values and freebie amounts of your favorite desserts and drinks at the top of your head.  This way you can make smart choices throughout the Big Day and the week that follows.  General tips…

Take a moment to pat yourself on the back for doing such a great job all week.  The time has come to put all that you’ve learned so far to good use.  By now you’ve watched all of the freebie videos and you understand how to categorize foods as well as estimate portion sizes.   Today’s…

Eating Free involves a lifestyle approach to weight loss, which means it will take some time to learn, but don’t worry, it’s easy to understand and simple to use.  On average, it takes about four weeks to grasp the idea, but once you learn it you’ll be able to eat the foods you enjoy and…