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09

JUL

2012

This is a quick and delicious meal you can make in minutes with your leftover roasted vegetables. 1. Add desired amount of roasted vegetables to blender 2. Add vegetable or chicken stock 3. Blend and pour into pan 4. Heat at low temperature 5. Season to taste and Enjoy!

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09

JUL

2012

This is one of my best secret weapons. I use this as a side, in pasta sauces, in salads, on meats—you name it. The combination brings a different dimension to your dishes, and it gives you so many great vegetables. Once you bring this into your recipe list, you’ll always go back to it. Serves:…

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18

JUN

2012

Find many more great recipes and sample menus in the Eating Free book! Get a FREE gift with purchase! Banana bread is a traditional favorite. By substituting agave nectar for sugar and applesauce for oil, you can enjoy this sweet treat with less sugar, less fat – and no guilt. Your children will love it!…

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13

JAN

2012

Funny story: Billy @ DIAKADI gave me some two amazing grass-fed steaks for Christmas, and challenged me to actually cook them, since I NEVER cook.  (Yes, it’s true, I’ve lost over 90 pounds since March and I hardly ever cook at home.  I eat out a lot, and simply make better choices off the menu…

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23

NOV

2011

The holidays are here again. Time for celebration with family and loved ones. Celebration in my household always includes food and drinks. In fact, the whole time spent seems to be centered on food: planning, coordinating, preparing, and eating. So how do I maintain my weight during the holidays? Here are my top 5 tips:…

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16

SEP

2011

Feeling like you’re in the whole grain doldrums? Tired of brown rice, whole wheat, and oatmeal? Whatever you do, don’t give up on the grains! We’d like to introduce you to a nutty alternative – Barley.  Super high in fiber – in fact 20% more than oatmeal, barley helps regulate glucose and insulin levels, maintain…

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07

SEP

2011

  Yes, that’s right. I said, “Eat more, Exercise Less to Lose Weight.” Are you confused now? Everything you’ve been taught about weight loss and exercise is wrong. Eating Free encourages eating homemade food, cooking, savoring flavors, and eating the food you love free of guilt. Here is a typical scenario: you are spending hours…

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06

SEP

2011

When you think about losing weight, many people instantly think about restricting certain foods, depriving one’s self of specific “bad” foods, and living a diet-based lifestyle. Well, Eating Free breaks these myths. Eating Free focuses on eating the foods you love in the right portions for you. One of my all time favorite foods is…

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23

JUN

2011

Here is a super simple recipe to make an amazing pesto. Serve over whole wheat pasta, pork, chicken, fish, tofu, or any vegetables. Ingredients: 1 1/2 cups fresh mint leaves 1/3 cup shelled pistachios 2 cloves garlic, crushed and peeled 2 tablespoons extra-virgin olive oil 2 tablespoons lemon juice 2 tablespoons low-fat plain yogurt 1/8…

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26

MAY

2011

Another holiday is upon us once again. This is the official holiday start of the summer season where we are now getting into bathing suit attire and beautiful beach bodies. So get prepared for that three-day weekend and keep your goals in line with your social activities. Here are some quick tips to stay in…

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