Member Success Stories

Published Sunday, 6 May, 2012

I am surrounded by people who offer support and encouragement to me on a regular basis regarding my workout program and nutrition. I value and appreciate it all but I have begun to notice a couple of behavioral changes emerging from those around me. First of all, whenever food is involved in any activity I…

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Published Friday, 4 May, 2012

This week finds me back into the full swing of working out again with Mike at Diakadi. Last week I worked out and completed my cardio at the small gym space in the office complex where I work. It’s free and provides a viable alternative if ever needed. Thinking back on it and excluding last…

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Published Thursday, 26 April, 2012

It’s only Wednesday, but this has been an interesting week already, a bit of a rollercoaster ride mentally for me… Mike and Billy are running some boot camp and are away from the gym this week. Mike sent me my work out plans and advised what I need to be doing. I miss Mike (…and…

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Published Thursday, 26 April, 2012

There’s nothing like getting together with friends over margaritas and Mexican food.  But there’s also nothing quite like realizing that the quesadilla platter you just ate had 1800 calories!  Holy guacamole! Have fun with your friends while still watching your diet by checking out our comparison list below.  We’ve put together a list of common…

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Published Thursday, 26 April, 2012

Manuel Villacorta, author of Eating Free, discusses breakfast items. What is the healthiest breakfast for you? Find out by reading more …

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Published Saturday, 21 April, 2012

Last Saturday, I had my second weigh-in at the Eating Free office with Sarah. I lost another 4.8 lbs for a grand total of -10 lbs in about 6 weeks. I was happy but knew I could push myself even more. I knew that there may be some obstacles in the upcoming week and I…

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Published Friday, 13 April, 2012

Last week I was making the time to stop to smell the tiny roses I found beginning to blossom in my life garden, to appreciate and be thankful for the changes happening. This week, I found out that I have actually been unknowingly planting seeds of inspiration in other people’s gardens…and it has made me…

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Published Tuesday, 10 April, 2012

As I finish up week 5 of the Commit to Fit program, I think since I was expecting a more drastic change, I have missed more subtle changes happening. I know that changes are happening. I can feel them. I had to make a new hole in my belt to tighten it. Some of the…

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Published Tuesday, 3 April, 2012

Traffic is bumper to bumper and rain is beating down on San Francisco as I attempt to speed to make my appointment with Sarah at MV Nutrition. Grandma in the blue Toyota in front of me is being extra cautious, proceeding at the slowest speed possible. Every time I try to pass grandma, she speeds…

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Published Friday, 30 March, 2012

Manuel Villacorta, author of Eating Free, was interviewed by More. com to discuss eating after 6 pm. Is it allowed? Read More.com to find out!

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