Eating in the news
Fox News Latino: Best Breakfast is Exactly What You Like
by Manuel Villacorta
Published Thursday, 26 April, 2012
Manuel Villacorta, author of Eating Free, discusses breakfast items. What is the healthiest breakfast for you? Find out by reading more …
Age Gracefully: The Top Tips From 23 New Books
by Manuel Villacorta
Published Friday, 30 March, 2012
Manuel Villacorta, author of Eating Free, was interviewed by More. com to discuss eating after 6 pm. Is it allowed? Read More.com to find out!
Carbs Without Cause: 8 Foods Worse Than White Bread
by Manuel Villacorta
Published Friday, 30 March, 2012
Manuel Villacorta, author of Eating Free, was interviewed by Shape.com to discuss Carbs Without Cause: 8 Foods Worse Than White Bread. Are these 8 bad carbs sneaking into your diet, even if you’ve sworn off the white slices forever? Find out by reading more …
The Best Piece of Weight Loss Advice Ever
by Manuel Villacorta
Published Friday, 30 March, 2012
Manuel Villacorta, author of Eating Free, was interviewed by fitbie.com during National Nutrition Month to teach readers about slimming down the smart way. Read Manuel’s interview to learn about late night eating and to get exercise tips.
Dave’s Journey With Eating Free: FINAL WEEK 52!!!
by Sarah Koszyk
Published Saturday, 3 March, 2012
My final weigh-in at MV Nutrition was March 2, 2012. Exactly one year to the day of my first weigh-in. I am clocking out my CTF year at 112.5 pounds down. And while the perfectionist in me is pretty sure I could have done a little better, my friends have been really good at making…
Eat More Not Less: Apple or Pecan Pie?
by Manuel Villacorta
Published Thursday, 17 November, 2011
Here is a list of our favorite holiday pies. The table shown lists the delicious pies from lowest calories to highest, and includes your freebies. As you can see, you can eat a little more of lemon cream pie than pecan pie! If you decide to eat pecan pie just watch your portions as it…
The Best Ham: Jamon Serrano
by Manuel Villacorta
Published Wednesday, 24 August, 2011
I was just visiting beautiful Spain and I realized I had forgotten about Jamon Serrano. Every morning I was there I enjoyed a Jamon Serrano, cheese and baguette sandwich … what a delicatessen! Now I am back in the states, and yes I am happy to be back to my oatmeal and flaxseed, but oh…
Dave’s Journey With Eating Free: Week 15
by Sarah Koszyk
Published Friday, 24 June, 2011
Today was Sunday Streets here in San Francisco. My friend Andrew and I ended up walking almost four and a half miles today, in the Potrero Hill, Bayview and Mission neighborhoods. I am pretty sure that’s the most I’ve walked in one day in…several years. My knee is still bothering me (more on that next…
Ice Cream? Artic Zero The New Kid On The Block
by Manuel Villacorta
Published Tuesday, 14 June, 2011
Arctic Zero … Is it ice cream? Frozen yogurt? I’ll leave it to your imagination! I’ve been hearing about Arctic Zero from a few of my clients and I had to go out and try it. It is only 150 calories per pint, making it perfect for those who love bulk! So I had my…
Hope is Not Enough Action is Required
by Manuel Villacorta
Published Wednesday, 1 June, 2011
Hope goes a long way, but you can’t just hope your way to good health! I’ve helped hundreds of clients lose weight in my weight loss clinic, but hope is not enough. Many of my clients arrive tired and weary of yo-yo and fad dieting or alternatively, inundated with “healthy” information and habits that are…
