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overeating


28

NOV

2010

Now that Thanksgiving has passed and the leftovers are gone, it’s time to clean out your fridge and pantry to make room for fresh, healthy, and delicious foods for you to enjoy.  Make your home a safe zone, free of trigger foods, so that when you’re there, you’re not having your own personal holiday party…

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26

NOV

2010

Did you overdo it yesterday?  It’s okay!  Don’t worry.  It’s not the end of the world!   The great thing about Eating Free is to remember that your body works on a weekly average—not daily,  your weight will not change because ONE day of overeating.  So today is a new day and follow these 7 steps: Go back to…

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