Freecipes

Freecipe: Summer Peach & Tomato Salad

by Sarah Koszyk

Published Thursday, 18 August, 2011

Delicious, juicy peaches oozing with love are combined with luscious tomatoes in this wonderful, fresh summer salad. Super quick and easy to prepare. Enjoy the light, succulent richness of these glorious summer delights! Summer Peach & Tomato Salad Ingredients: 1/4 cup thinly vertically sliced red onion 1/2 pound ripe peaches, pitted and cut into wedges…

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Hold The Salad. I’ll Take A Burger Instead

by Sarah Koszyk

Published Thursday, 9 June, 2011

The other day we went to a chain restaurant in California for lunch. California state law requires restaurants with 20 or more establishments to post the calorie information for every menu item directly on the menu. While we were reading through the various menu items, I briefly glanced over the burger section and saw that…

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Food is Music

by Manuel Villacorta

Published Tuesday, 15 February, 2011

Do you listen to music when you are working out to inspire you? Well do the same when you are cooking and your food will come out delicious. Food is like music. It should be relaxing, refreshing, and nourishing. Just like the music you love, it should inspire and move, exhilarate and excite. Flavors, colors,…

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Salads Can Be The Worst Choice For Your Weight Loss

by Manuel Villacorta

Published Monday, 17 January, 2011

Did you know that salads are one of the worst choices for weight loss? They can go either way:  They can be either extremely high in calories or so calorie/substance-deficient that they couldn’t even feed a bird.  Let’s start with the first salad scenario, since many of these meals have so much added junk in them…

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Freecipe: Coconut Crab and Shrimp Salad

by Manuel Villacorta

Published Thursday, 9 December, 2010

Ingredients 1 1/2 pound medium shrimp, peeled and deveined 1 1/2 tsp. salt, divided 2 c. fresh or frozen corn kernels, thawed (about 2 ears) 1 c. finely chopped onion 1 c. chopped fresh cilantro 1 1/2 pound lump crabmeat, drained and shell pieces removed 2 jalapeño pepper, seeded and chopped ½ c. fresh lemon…

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Freecipe: Soba Salad with Grilled Sweet Potato, Eggplant and Red Pepper

by Manuel Villacorta

Published Thursday, 9 December, 2010

3 c. orange juice 1/2 c. molasses 2 c. vegetable stock 2 TB Dijon mustard ½ c. crushed garlic ½ c. crushed fresh ginger ½ c. cilantro leaves, slightly crushed 1 c. soy sauce 1 c. vegetable stock 1 c. orange juice ½ c.  sherry ½  c. chopped fresh ginger 36 slices of peeled sweet…

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Freecipe: A Quick Way To Add Whole Grains To Your Meals

by Manuel Villacorta

Published Sunday, 24 October, 2010

Sunday is a perfect day to prepare your carbohydrates for the week.  Today I used my rice cooker to make a fantastic grain pilaf of Quinoa, Farro and Wild Rice.  I used equal parts of Quinoa, Farro and Wild Rice then used chicken broth (you can use vegetable broth as well) as my water.  Follow…

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