Eating Free Blog

Manuel Villacorta, author of Eating Free, was interviewed by Prevention magazine to discuss why many diets “tank at night.” Do you find this happening to you? Get solutions by reading more …

Who doesn’t love to wake up feeling refreshed after a restful night of sleep? Unfortunately, the daily grind of modern life seems to get in the way of our snooze time these days. Staying up late and waking up early – bad idea. Not only does that lead to extra awake time to raid that…

Oh coffee- you have such a bad reputation. But, recent studies have found numerous positive benefits of moderate coffee consumption- key word here – MODERATE. Studies have shown that freshly brewed coffee contains nearly 4 times more antioxidants than green tea. Drinking coffee may reduce risks of some cancers, enhance your short-term memory, protect against…

The number one pitfall in making resolutions is setting goals.  Be realistic and set attainable ambitions—ones that you can measure and actually achieve.  Most importantly, you must decide that you’re truly willing to make a change in your life, take action, and stick with it.  Set yourself up for success this year; don’t make the…

FREE WEBINAR   Don’t miss this great webinar Learn the difference between psychological and physiological hunger-and end overeating once and for all!   In Eating Free’s first Holiday Free-For-All webinar, I’ll teach you how to differentiate between genuine physical appetite and emotional/hormonal cravings, all of which may occur at the same time, leading to needless binging.  I’ll also…

FreeQ is the score that tells you how close you are from Eating Free. The higher the score, the more you’ll supercharge your weight loss or weight maintenance.   FreeQ works just like your IQ, the higher it is the more intelligent you are with your weight loss or maintenance. Your FreeQ score is a dynamic number that changes…

Though it seems like a lot, the videos assigned for today will take just a few minutes to watch and will provide you with usable information about categorizing foods as well as with an overview of some recommendations from each group. Don’t forget to keep track of what you eat, and remember that the foods…

Eating Free involves a lifestyle approach to weight loss, which means it will take some time to learn, but don’t worry, it’s easy to understand and simple to use.  On average, it takes about four weeks to grasp the idea, but once you learn it you’ll be able to eat the foods you enjoy and…

How does one achieve optimal weight loss? Most would respond “restricting and exercise.” In weight loss, restricting and overstressing your body is the problem….