Eating Free Blog

My name is Dave McKew and I’m the 2011 Commit To Fit winner, sponsored by DIAKADI Body, Eating Free, and Subject To Change.  To tell you just a bit about myself: I’m 37, work as an operations manager for a software company, and am one-half of a locally and nationally performing sketch comedy duo.  And…

By now you already know just how important sensible snacking is for losing weight, and I want to encourage you to keep eating healthy snacks throughout the day.  It may be hard to remember to keep up with your snack schedule at first, but if you can just try to have something to eat every…

Sunday’s here and it’s a perfect day to talk about snacking.   Remember to keep healthy snacks on hand wherever you are (home, work, in the car) to encourage sensible snacking throughout the day.  You can portion out some ingredients ahead of time to make snack time quick and easy.  Here are easy snack ideas for…

By now you’ve heard me tell you a few times about why it’s so important to eat throughout the day.  Here are a few more sensible snack ideas for the sake of variety: One ounce whole grain crackers (Ak-Mak or Wasa brand) and two wedges of light Laughing Cow creamy cheeses. One apple and two…

Monday November 15, 2010: Launch Date:  Welcome to Eating Free Tuesday November 16, 2010: Eating Free Basics Part One: Getting to Know Each Other Wednesday November 17, 2010: Eating Free Basics Part Two:  The Importance of Record-Keeping Listen: Eating Free Radio, Ask Questions Live Thursday November 18, 2010: Eating Free Basics Part Three:  The Grocery…