Eating Free Blog

I have been out of the gym for the past 3.5 weeks and haven’t been able to work out.  Being away from the gym was difficult. Each day that passed, I imagined myself gaining weight and ballooning back to my starting weight. I freaked out a bit mentally and didn’t know how it would be…

Manuel Villacorta, author of Eating Free, was interviewed by Prevention magazine to discuss why many diets “tank at night.” Do you find this happening to you? Get solutions by reading more …

I’m 6′ 3″ and I’ve always been pretty tall, with a really big bone structure, and overweight.  I don’t remember how old I was when my mom would take me shopping for clothes and we had to start shopping in the Men’s department instead of the Boy’s department, but I was fairly young and I…

                                                                                                                                                                                                                                                                                                                                                                                                                                               Eating Free’s success is based on the emphasis of behavior change and lifestyle modification to truly keep the weight off when you lose it. What makes me proud to help people with Eating Free is due to its 84% success rate with weight maintenance. Even after a year, people still keep the weight…

  Since you were a kid, you’ve been told that breakfast is the most important part of your day. Chances are that as a wee-little-one you honored this advice and ate breakfast every day right before you headed on your jolly way for a fun-filled day of learning and recess. But then, as the years…

  The New Year was here and many people started a weight loss program.  And what was the first thing people did when they decide to shed pounds?  They run to the gym.  After all, it’s “calories in, calories out,” right?  “No pain, no gain,” right?  Wrong, wrong, wrong. Everything you’ve been taught about exercise and…

David did not have ANY IFS and BUTS and lost 53 pounds! Read his Eating Free success story These two words frequently accompany the topic of weight loss.  “I could lose weight IF I had the time, IF I had the money, IF I lived alone, IF I didn’t work so hard…”  “I wish I…

Stress works against you in many ways.  It can be a huge barrier to losing weight, and can even be a factor in weight gain.  Modern life sets you up to be stressed:  You have to get up early to head to work, but first drop the kids off at school.  Then it’s off to…

FREE WEBINAR   Don’t miss this great webinar Learn the difference between psychological and physiological hunger-and end overeating once and for all!   In Eating Free’s first Holiday Free-For-All webinar, I’ll teach you how to differentiate between genuine physical appetite and emotional/hormonal cravings, all of which may occur at the same time, leading to needless binging.  I’ll also…

FreeQ is the score that tells you how close you are from Eating Free. The higher the score, the more you’ll supercharge your weight loss or weight maintenance.   FreeQ works just like your IQ, the higher it is the more intelligent you are with your weight loss or maintenance. Your FreeQ score is a dynamic number that changes…